Eggplant, raw vs Green beans, raw
Both compared per 100 g. Green beans, raw has 24% more calories than eggplant, raw (31 kcal vs 25 kcal). Green beans, raw has 87% more protein than eggplant, raw (1.8 g vs 0.98 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Green beans, raw has more Vitamin K (+33% DV) and Green beans, raw has more Vitamin C (+11% DV).
| Per 100 g | Eggplant, raw | Green beans, raw |
|---|---|---|
| Calories | 25 kcal | 31 kcal |
| Protein | 0.98 g | 1.8 g |
| Carbohydrates | 5.9 g | 7 g |
| Fiber | 3 g | 2.7 g |
| Sugars | 3.5 g | 3.3 g |
| Total fat | 0.18 g | 0.22 g |
| Saturated fat | 0.034 g | 0.05 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 6 mg |
| Water | 92.3 g | 90.3 g |
| Sodium | 2 mg (0.1%) | 6 mg (0.3%) |
| Vitamin A | 1 µg (0.1%) | 35 µg (4%) |
| Vitamin C | 2.2 mg (2%) | 12.2 mg (14%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.3 mg (2%) | 0.41 mg (3%) |
| Vitamin K | 3.5 µg (3%) | 43 µg (36%) |
| Thiamin (B1) | 0.039 mg (3%) | 0.082 mg (7%) |
| Riboflavin (B2) | 0.037 mg (3%) | 0.1 mg (8%) |
| Niacin (B3) | 0.65 mg (4%) | 0.73 mg (5%) |
| Pantothenic acid (B5) | 0.28 mg (6%) | 0.23 mg (5%) |
| Vitamin B6 | 0.084 mg (5%) | 0.14 mg (8%) |
| Folate (B9) | 22 µg (6%) | 33 µg (8%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.9 mg (1%) | 15.3 mg (3%) |
| Calcium | 9 mg (0.7%) | 37 mg (3%) |
| Iron | 0.23 mg (1%) | 1 mg (6%) |
| Magnesium | 14 mg (3%) | 25 mg (6%) |
| Phosphorus | 24 mg (2%) | 38 mg (3%) |
| Potassium | 229 mg (5%) | 211 mg (4%) |
| Zinc | 0.16 mg (1%) | 0.24 mg (2%) |
| Copper | 0.081 mg (9%) | 0.069 mg (8%) |
| Manganese | 0.23 mg (10%) | 0.22 mg (9%) |
| Selenium | 0.3 µg (0.5%) | 0.6 µg (1%) |
| Fluoride | not reported | 19 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Eggplant, raw
Eggplant, raw contains 25 kcal per 100 g. A typical serving of 1 cup, cubes (82 g) provides about 21 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
Green beans, raw
Green beans, raw contains 31 kcal per 100 g. A typical serving of 1 cup 1/2" pieces (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).