Red bell pepper, raw vs Green bell pepper, raw
Both compared per 100 g. Red bell pepper, raw has 30% more calories than green bell pepper, raw (26 kcal vs 20 kcal). Red bell pepper, raw has 15% more protein than green bell pepper, raw (0.99 g vs 0.86 g). Red bell pepper, raw has 24% more fiber than green bell pepper, raw (2.1 g vs 1.7 g). Red bell pepper, raw has 75% more sugars than green bell pepper, raw (4.2 g vs 2.4 g).
The biggest vitamin and mineral differences: Red bell pepper, raw has more Vitamin C (+53% DV) and Red bell pepper, raw has more Vitamin A (+15% DV).
| Per 100 g | Red bell pepper, raw | Green bell pepper, raw |
|---|---|---|
| Calories | 26 kcal | 20 kcal |
| Protein | 0.99 g | 0.86 g |
| Carbohydrates | 6 g | 4.6 g |
| Fiber | 2.1 g | 1.7 g |
| Sugars | 4.2 g | 2.4 g |
| Total fat | 0.3 g | 0.17 g |
| Saturated fat | 0.059 g | 0.058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 3 mg |
| Water | 92.2 g | 93.9 g |
| Sodium | 4 mg (0.2%) | 3 mg (0.1%) |
| Vitamin A | 157 µg (17%) | 18 µg (2%) |
| Vitamin C | 128 mg (142%) | 80.4 mg (89%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 1.6 mg (11%) | 0.37 mg (2%) |
| Vitamin K | 4.9 µg (4%) | 7.4 µg (6%) |
| Thiamin (B1) | 0.054 mg (5%) | 0.057 mg (5%) |
| Riboflavin (B2) | 0.085 mg (7%) | 0.028 mg (2%) |
| Niacin (B3) | 0.98 mg (6%) | 0.48 mg (3%) |
| Pantothenic acid (B5) | 0.32 mg (6%) | 0.099 mg (2%) |
| Vitamin B6 | 0.29 mg (17%) | 0.22 mg (13%) |
| Folate (B9) | 46 µg (12%) | 10 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.6 mg (1%) | 5.5 mg (1%) |
| Calcium | 7 mg (0.5%) | 10 mg (0.8%) |
| Iron | 0.43 mg (2%) | 0.34 mg (2%) |
| Magnesium | 12 mg (3%) | 10 mg (2%) |
| Phosphorus | 26 mg (2%) | 20 mg (2%) |
| Potassium | 211 mg (4%) | 175 mg (4%) |
| Zinc | 0.25 mg (2%) | 0.13 mg (1%) |
| Copper | 0.017 mg (2%) | 0.066 mg (7%) |
| Manganese | 0.11 mg (5%) | 0.12 mg (5%) |
| Selenium | 0.1 µg (0.2%) | 0 µg (0%) |
| Fluoride | not reported | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Red bell pepper, raw
Red bell pepper, raw contains 26 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
Green bell pepper, raw
Green bell pepper, raw contains 20 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).