Red wine vs White wine
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. White wine has 55% more sugars than red wine (0.96 g vs 0.62 g). White wine has 25% more sodium than red wine (5 mg vs 4 mg).
| Per 100 g | Red wine | White wine |
|---|---|---|
| Calories | 85 kcal | 82 kcal |
| Protein | 0.07 g | 0.07 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.62 g | 0.96 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 5 mg |
| Water | 86.5 g | 86.9 g |
| Sodium | 4 mg (0.2%) | 5 mg (0.2%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0 mg (0%) | 0 mg (0%) |
| Vitamin K | 0.4 µg (0.3%) | 0.4 µg (0.3%) |
| Thiamin (B1) | 0.005 mg (0.4%) | 0.005 mg (0.4%) |
| Riboflavin (B2) | 0.031 mg (2%) | 0.015 mg (1%) |
| Niacin (B3) | 0.22 mg (1%) | 0.11 mg (0.7%) |
| Pantothenic acid (B5) | 0.03 mg (0.6%) | 0.045 mg (0.9%) |
| Vitamin B6 | 0.057 mg (3%) | 0.05 mg (3%) |
| Folate (B9) | 1 µg (0.3%) | 1 µg (0.3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.7 mg (1%) | 4.3 mg (0.8%) |
| Calcium | 8 mg (0.6%) | 9 mg (0.7%) |
| Iron | 0.46 mg (3%) | 0.27 mg (2%) |
| Magnesium | 12 mg (3%) | 10 mg (2%) |
| Phosphorus | 23 mg (2%) | 18 mg (1%) |
| Potassium | 127 mg (3%) | 71 mg (2%) |
| Zinc | 0.14 mg (1%) | 0.12 mg (1%) |
| Copper | 0.011 mg (1%) | 0.004 mg (0.4%) |
| Manganese | 0.13 mg (6%) | 0.12 mg (5%) |
| Selenium | 0.2 µg (0.4%) | 0.1 µg (0.2%) |
| Fluoride | 105 µg | 202 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Red wine
Red wine contains 85 kcal per 100 g. A typical serving of 1 fl oz (29.4 g) provides about 25 kcal.
Roughly 87% of its calories come from alcohol, with 12% from carbohydrates and 0.3% from protein (estimated with general energy factors).
White wine
White wine contains 82 kcal per 100 g. A typical serving of 1 fl oz (29.4 g) provides about 24 kcal.
Roughly 87% of its calories come from alcohol, with 13% from carbohydrates and 0.3% from protein (estimated with general energy factors).