Celery, raw vs Iceberg lettuce, raw
Both compared per 100 g. They have similar amounts of calories. Iceberg lettuce, raw has 30% more protein than celery, raw (0.9 g vs 0.69 g). Celery, raw has 33% more fiber than iceberg lettuce, raw (1.6 g vs 1.2 g). Iceberg lettuce, raw has 47% more sugars than celery, raw (2 g vs 1.3 g).
| Per 100 g | Celery, raw | Iceberg lettuce, raw |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 0.69 g | 0.9 g |
| Carbohydrates | 3 g | 3 g |
| Fiber | 1.6 g | 1.2 g |
| Sugars | 1.3 g | 2 g |
| Total fat | 0.17 g | 0.14 g |
| Saturated fat | 0.042 g | 0.018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 80 mg | 10 mg |
| Water | 95.4 g | 95.6 g |
| Sodium | 80 mg (3%) | 10 mg (0.4%) |
| Vitamin A | 22 µg (2%) | 25 µg (3%) |
| Vitamin C | 3.1 mg (3%) | 2.8 mg (3%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.27 mg (2%) | 0.18 mg (1%) |
| Vitamin K | 29.3 µg (24%) | 24.1 µg (20%) |
| Thiamin (B1) | 0.021 mg (2%) | 0.041 mg (3%) |
| Riboflavin (B2) | 0.057 mg (4%) | 0.025 mg (2%) |
| Niacin (B3) | 0.32 mg (2%) | 0.12 mg (0.8%) |
| Pantothenic acid (B5) | 0.25 mg (5%) | 0.091 mg (2%) |
| Vitamin B6 | 0.074 mg (4%) | 0.042 mg (2%) |
| Folate (B9) | 36 µg (9%) | 29 µg (7%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.1 mg (1%) | 6.7 mg (1%) |
| Calcium | 40 mg (3%) | 18 mg (1%) |
| Iron | 0.2 mg (1%) | 0.41 mg (2%) |
| Magnesium | 11 mg (3%) | 7 mg (2%) |
| Phosphorus | 24 mg (2%) | 20 mg (2%) |
| Potassium | 260 mg (6%) | 141 mg (3%) |
| Zinc | 0.13 mg (1%) | 0.15 mg (1%) |
| Copper | 0.035 mg (4%) | 0.025 mg (3%) |
| Manganese | 0.1 mg (4%) | 0.13 mg (5%) |
| Selenium | 0.4 µg (0.7%) | 0.1 µg (0.2%) |
| Fluoride | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Celery, raw
Celery, raw contains 14 kcal per 100 g. A typical serving of 1 stalk, medium, 7-1/2" - 8" long (40 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
Iceberg lettuce, raw
Iceberg lettuce, raw contains 14 kcal per 100 g. A typical serving of 1 leaf, medium (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).