Almond milk, unsweetened vs Beer, regular
Both compared per 100 g. Beer, regular has 2.9 times as much calories as almond milk, unsweetened (43 kcal vs 15 kcal). Beer, regular has 15% more protein than almond milk, unsweetened (0.46 g vs 0.4 g). Almond milk, unsweetened has more fiber than beer, regular (0.2 g vs 0 g). Almond milk, unsweetened has more sugars than beer, regular (0.81 g vs 0 g).
The biggest vitamin and mineral differences: Almond milk, unsweetened has more Vitamin E (+42% DV) and Almond milk, unsweetened has more calcium (+14% DV).
| Per 100 g | Almond milk, unsweetened | Beer, regular |
|---|---|---|
| Calories | 15 kcal | 43 kcal |
| Protein | 0.4 g | 0.46 g |
| Carbohydrates | 1.3 g | 3.6 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 0.81 g | 0 g |
| Total fat | 0.96 g | 0 g |
| Saturated fat | 0.08 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 72 mg | 4 mg |
| Water | 96.5 g | 92 g |
| Sodium | 72 mg (3%) | 4 mg (0.2%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 1 µg (5%) | 0 µg (0%) |
| Vitamin E | 6.3 mg (42%) | 0 mg (0%) |
| Vitamin K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0 mg (0%) | 0.005 mg (0.4%) |
| Riboflavin (B2) | 0.01 mg (0.8%) | 0.025 mg (2%) |
| Niacin (B3) | 0.07 mg (0.4%) | 0.51 mg (3%) |
| Pantothenic acid (B5) | 0.01 mg (0.2%) | 0.041 mg (0.8%) |
| Vitamin B6 | 0 mg (0%) | 0.046 mg (3%) |
| Folate (B9) | 1 µg (0.3%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0.02 µg (0.8%) |
| Choline | 3.1 mg (0.6%) | 10.1 mg (2%) |
| Calcium | 184 mg (14%) | 4 mg (0.3%) |
| Iron | 0.28 mg (2%) | 0.02 mg (0.1%) |
| Magnesium | 6 mg (1%) | 6 mg (1%) |
| Phosphorus | 9 mg (0.7%) | 14 mg (1%) |
| Potassium | 67 mg (1%) | 27 mg (0.6%) |
| Zinc | 0.06 mg (0.5%) | 0.01 mg (0.1%) |
| Copper | 0.02 mg (2%) | 0.005 mg (0.6%) |
| Manganese | 0.04 mg (2%) | 0.008 mg (0.3%) |
| Selenium | 0.1 µg (0.2%) | 0.6 µg (1%) |
| Fluoride | not reported | 44.2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Almond milk, unsweetened
Almond milk, unsweetened contains 15 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 39 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
Beer, regular
Beer, regular contains 43 kcal per 100 g. A typical serving of 1 fl oz (29.7 g) provides about 13 kcal.
Roughly 63% of its calories come from alcohol, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).