Ground beef, 85% lean, raw vs Ground lamb, raw
Both compared per 100 g. Ground lamb, raw has 31% more calories than ground beef, 85% lean, raw (282 kcal vs 215 kcal). They have similar amounts of protein. Ground lamb, raw has 56% more fat than ground beef, 85% lean, raw (23.4 g vs 15 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Ground beef, 85% lean, raw has more Vitamin B6 (+13% DV).
| Per 100 g | Ground beef, 85% lean, raw | Ground lamb, raw |
|---|---|---|
| Calories | 215 kcal | 282 kcal |
| Protein | 18.6 g | 16.6 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 23.4 g |
| Saturated fat | 5.7 g | 10.2 g |
| Cholesterol | 68 mg | 73 mg |
| Sodium | 66 mg | 59 mg |
| Water | 65.7 g | 59.5 g |
| Sodium | 66 mg (3%) | 59 mg (3%) |
| Vitamin A | 4 µg (0.4%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0.1 µg (0.5%) | 0.1 µg (0.5%) |
| Vitamin E | 0.17 mg (1%) | 0.2 mg (1%) |
| Vitamin K | 1.3 µg (1%) | 3.6 µg (3%) |
| Thiamin (B1) | 0.042 mg (4%) | 0.11 mg (9%) |
| Riboflavin (B2) | 0.15 mg (12%) | 0.21 mg (16%) |
| Niacin (B3) | 4.6 mg (29%) | 6 mg (37%) |
| Pantothenic acid (B5) | 0.55 mg (11%) | 0.65 mg (13%) |
| Vitamin B6 | 0.35 mg (20%) | 0.13 mg (8%) |
| Folate (B9) | 6 µg (2%) | 18 µg (5%) |
| Vitamin B12 | 2.2 µg (90%) | 2.3 µg (96%) |
| Choline | 61.2 mg (11%) | 69.3 mg (13%) |
| Calcium | 15 mg (1%) | 16 mg (1%) |
| Iron | 2.1 mg (12%) | 1.6 mg (9%) |
| Magnesium | 18 mg (4%) | 21 mg (5%) |
| Phosphorus | 171 mg (14%) | 157 mg (13%) |
| Potassium | 295 mg (6%) | 222 mg (5%) |
| Zinc | 4.5 mg (41%) | 3.4 mg (31%) |
| Copper | 0.067 mg (7%) | 0.1 mg (11%) |
| Manganese | 0.01 mg (0.4%) | 0.019 mg (0.8%) |
| Selenium | 15.8 µg (29%) | 18.8 µg (34%) |
| Fluoride | 22.4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Ground beef, 85% lean, raw
Ground beef, 85% lean, raw contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
Ground lamb, raw
Ground lamb, raw contains 282 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).