Peach, yellow, raw vs Papaya, raw
Both compared per 100 g. They have similar amounts of calories. Peach, yellow, raw has 94% more protein than papaya, raw (0.91 g vs 0.47 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Papaya, raw has more Vitamin C (+60% DV).
| Per 100 g | Peach, yellow, raw | Papaya, raw |
|---|---|---|
| Calories | 39 kcal | 43 kcal |
| Protein | 0.91 g | 0.47 g |
| Carbohydrates | 9.5 g | 10.8 g |
| Fiber | 1.5 g | 1.7 g |
| Sugars | 8.4 g | 7.8 g |
| Total fat | 0.25 g | 0.26 g |
| Saturated fat | 0.019 g | 0.081 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 8 mg |
| Water | 88.9 g | 88.1 g |
| Sodium | 0 mg (0%) | 8 mg (0.3%) |
| Vitamin A | 16 µg (2%) | 47 µg (5%) |
| Vitamin C | 6.6 mg (7%) | 60.9 mg (68%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.73 mg (5%) | 0.3 mg (2%) |
| Vitamin K | 2.6 µg (2%) | 2.6 µg (2%) |
| Thiamin (B1) | 0.024 mg (2%) | 0.023 mg (2%) |
| Riboflavin (B2) | 0.031 mg (2%) | 0.027 mg (2%) |
| Niacin (B3) | 0.81 mg (5%) | 0.36 mg (2%) |
| Pantothenic acid (B5) | 0.15 mg (3%) | 0.19 mg (4%) |
| Vitamin B6 | 0.025 mg (1%) | 0.038 mg (2%) |
| Folate (B9) | 4 µg (1%) | 37 µg (9%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.1 mg (1%) | 6.1 mg (1%) |
| Calcium | 6 mg (0.5%) | 20 mg (2%) |
| Iron | 0.25 mg (1%) | 0.25 mg (1%) |
| Magnesium | 9 mg (2%) | 21 mg (5%) |
| Phosphorus | 20 mg (2%) | 10 mg (0.8%) |
| Potassium | 190 mg (4%) | 182 mg (4%) |
| Zinc | 0.17 mg (2%) | 0.08 mg (0.7%) |
| Copper | 0.068 mg (8%) | 0.045 mg (5%) |
| Manganese | 0.061 mg (3%) | 0.04 mg (2%) |
| Selenium | 0.1 µg (0.2%) | 0.6 µg (1%) |
| Fluoride | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Peach, yellow, raw
Peach, yellow, raw contains 39 kcal per 100 g. A typical serving of 1 medium, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
Papaya, raw
Papaya, raw contains 43 kcal per 100 g. A typical serving of 1 cup 1" pieces (145 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).