Grapes, red or green, raw vs Cherries, sweet, raw
Both compared per 100 g. They have similar amounts of calories. Cherries, sweet, raw has 47% more protein than grapes, red or green, raw (1.1 g vs 0.72 g). Cherries, sweet, raw has 2.3 times as much fiber as grapes, red or green, raw (2.1 g vs 0.9 g). Grapes, red or green, raw has 21% more sugars than cherries, sweet, raw (15.5 g vs 12.8 g).
The biggest vitamin and mineral differences: Grapes, red or green, raw has more Vitamin K (+10% DV).
| Per 100 g | Grapes, red or green, raw | Cherries, sweet, raw |
|---|---|---|
| Calories | 69 kcal | 63 kcal |
| Protein | 0.72 g | 1.1 g |
| Carbohydrates | 18.1 g | 16 g |
| Fiber | 0.9 g | 2.1 g |
| Sugars | 15.5 g | 12.8 g |
| Total fat | 0.16 g | 0.2 g |
| Saturated fat | 0.054 g | 0.038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 80.5 g | 82.3 g |
| Sodium | 2 mg (0.1%) | 0 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 3 µg (0.3%) |
| Vitamin C | 3.2 mg (4%) | 7 mg (8%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.19 mg (1%) | 0.07 mg (0.5%) |
| Vitamin K | 14.6 µg (12%) | 2.1 µg (2%) |
| Thiamin (B1) | 0.069 mg (6%) | 0.027 mg (2%) |
| Riboflavin (B2) | 0.07 mg (5%) | 0.033 mg (3%) |
| Niacin (B3) | 0.19 mg (1%) | 0.15 mg (1%) |
| Pantothenic acid (B5) | 0.05 mg (1%) | 0.2 mg (4%) |
| Vitamin B6 | 0.086 mg (5%) | 0.049 mg (3%) |
| Folate (B9) | 2 µg (0.5%) | 4 µg (1%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.6 mg (1%) | 6.1 mg (1%) |
| Calcium | 10 mg (0.8%) | 13 mg (1%) |
| Iron | 0.36 mg (2%) | 0.36 mg (2%) |
| Magnesium | 7 mg (2%) | 11 mg (3%) |
| Phosphorus | 20 mg (2%) | 21 mg (2%) |
| Potassium | 191 mg (4%) | 222 mg (5%) |
| Zinc | 0.07 mg (0.6%) | 0.07 mg (0.6%) |
| Copper | 0.13 mg (14%) | 0.06 mg (7%) |
| Manganese | 0.071 mg (3%) | 0.07 mg (3%) |
| Selenium | 0.1 µg (0.2%) | 0 µg (0%) |
| Fluoride | 7.8 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Grapes, red or green, raw
Grapes, red or green, raw contains 69 kcal per 100 g. A 1 NLEA serving (126 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Cherries, sweet, raw
Cherries, sweet, raw contains 63 kcal per 100 g. A 1 NLEA serving (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).