Chia seeds, dried vs Pistachio nuts, raw
Both compared per 100 g. Pistachio nuts, raw has 15% more calories than chia seeds, dried (560 kcal vs 486 kcal). Pistachio nuts, raw has 22% more protein than chia seeds, dried (20.2 g vs 16.5 g). Chia seeds, dried has 3.2 times as much fiber as pistachio nuts, raw (34.4 g vs 10.6 g). Pistachio nuts, raw has 47% more fat than chia seeds, dried (45.3 g vs 30.7 g).
The biggest vitamin and mineral differences: Chia seeds, dried has more selenium (+88% DV), Chia seeds, dried has more manganese (+66% DV) and Chia seeds, dried has more magnesium (+51% DV).
Note: one food is dried or dry and the other raw. Water content differs, which affects every value per 100 g.
| Per 100 g | Chia seeds, dried | Pistachio nuts, raw |
|---|---|---|
| Calories | 486 kcal | 560 kcal |
| Protein | 16.5 g | 20.2 g |
| Carbohydrates | 42.1 g | 27.2 g |
| Fiber | 34.4 g | 10.6 g |
| Sugars | not reported | 7.7 g |
| Total fat | 30.7 g | 45.3 g |
| Saturated fat | 3.3 g | 5.9 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5.8 g | 4.4 g |
| Sodium | 16 mg (0.7%) | 1 mg (0%) |
| Vitamin C | 1.6 mg (2%) | 5.6 mg (6%) |
| Vitamin E | 0.5 mg (3%) | 2.9 mg (19%) |
| Thiamin (B1) | 0.62 mg (52%) | 0.87 mg (73%) |
| Riboflavin (B2) | 0.17 mg (13%) | 0.16 mg (12%) |
| Niacin (B3) | 8.8 mg (55%) | 1.3 mg (8%) |
| Folate (B9) | 49 µg (12%) | 51 µg (13%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Calcium | 631 mg (49%) | 105 mg (8%) |
| Iron | 7.7 mg (43%) | 3.9 mg (22%) |
| Magnesium | 335 mg (80%) | 121 mg (29%) |
| Phosphorus | 860 mg (69%) | 490 mg (39%) |
| Potassium | 407 mg (9%) | 1,025 mg (22%) |
| Zinc | 4.6 mg (42%) | 2.2 mg (20%) |
| Copper | 0.92 mg (103%) | 1.3 mg (144%) |
| Manganese | 2.7 mg (118%) | 1.2 mg (52%) |
| Selenium | 55.2 µg (100%) | 7 µg (13%) |
| Vitamin A | not reported | 26 µg (3%) |
| Vitamin D | not reported | 0 µg (0%) |
| Pantothenic acid (B5) | not reported | 0.52 mg (10%) |
| Vitamin B6 | not reported | 1.7 mg (100%) |
| Fluoride | not reported | 3.4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Chia seeds, dried
Chia seeds, dried contains 486 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
Pistachio nuts, raw
Pistachio nuts, raw contains 560 kcal per 100 g. A typical serving of 1 oz, 49 kernels (28.4 g) provides about 159 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).