Atlantic salmon, farmed, raw vs Atlantic cod, raw
Both compared per 100 g. Atlantic salmon, farmed, raw has 2.5 times as much calories as atlantic cod, raw (208 kcal vs 82 kcal). They have similar amounts of protein. Atlantic salmon, farmed, raw has 20 times as much fat as atlantic cod, raw (13.4 g vs 0.67 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Atlantic salmon, farmed, raw has more Vitamin B12 (+97% DV), Atlantic salmon, farmed, raw has more Vitamin D (+51% DV) and Atlantic salmon, farmed, raw has more Niacin (B3) (+41% DV).
| Per 100 g | Atlantic salmon, farmed, raw | Atlantic cod, raw |
|---|---|---|
| Calories | 208 kcal | 82 kcal |
| Protein | 20.4 g | 17.8 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13.4 g | 0.67 g |
| Saturated fat | 3.1 g | 0.13 g |
| Cholesterol | 55 mg | 43 mg |
| Sodium | 59 mg | 54 mg |
| Water | 64.9 g | 81.2 g |
| Sodium | 59 mg (3%) | 54 mg (2%) |
| Vitamin A | 58 µg (6%) | 12 µg (1%) |
| Vitamin C | 3.9 mg (4%) | 1 mg (1%) |
| Vitamin D | 11 µg (55%) | 0.9 µg (5%) |
| Vitamin E | 3.6 mg (24%) | 0.64 mg (4%) |
| Vitamin K | 0.5 µg (0.4%) | 0.1 µg (0.1%) |
| Thiamin (B1) | 0.21 mg (17%) | 0.076 mg (6%) |
| Riboflavin (B2) | 0.16 mg (12%) | 0.065 mg (5%) |
| Niacin (B3) | 8.7 mg (54%) | 2.1 mg (13%) |
| Pantothenic acid (B5) | 1.5 mg (31%) | 0.15 mg (3%) |
| Vitamin B6 | 0.64 mg (37%) | 0.25 mg (14%) |
| Folate (B9) | 26 µg (7%) | 7 µg (2%) |
| Vitamin B12 | 3.2 µg (135%) | 0.91 µg (38%) |
| Choline | 78.5 mg (14%) | 65.2 mg (12%) |
| Calcium | 9 mg (0.7%) | 16 mg (1%) |
| Iron | 0.34 mg (2%) | 0.38 mg (2%) |
| Magnesium | 27 mg (6%) | 32 mg (8%) |
| Phosphorus | 240 mg (19%) | 203 mg (16%) |
| Potassium | 363 mg (8%) | 413 mg (9%) |
| Zinc | 0.36 mg (3%) | 0.45 mg (4%) |
| Copper | 0.045 mg (5%) | 0.028 mg (3%) |
| Manganese | 0.011 mg (0.5%) | 0.015 mg (0.7%) |
| Selenium | 24 µg (44%) | 33.1 µg (60%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Atlantic salmon, farmed, raw
Atlantic salmon, farmed, raw contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
Atlantic cod, raw
Atlantic cod, raw contains 82 kcal per 100 g. A typical serving of 1 fillet (231 g) provides about 189 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).