Olive oil vs Coconut oil
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of fat. Olive oil has more sodium than coconut oil (2 mg vs 0 mg).
The biggest vitamin and mineral differences: Olive oil has more Vitamin E (+95% DV) and Olive oil has more Vitamin K (+50% DV).
| Per 100 g | Olive oil | Coconut oil |
|---|---|---|
| Calories | 884 kcal | 892 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 99.1 g |
| Saturated fat | 13.8 g | 82.5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 0 g | 0.03 g |
| Sodium | 2 mg (0.1%) | 0 mg (0%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 14.4 mg (96%) | 0.11 mg (0.7%) |
| Vitamin K | 60.2 µg (50%) | 0.6 µg (0.5%) |
| Thiamin (B1) | 0 mg (0%) | 0 mg (0%) |
| Riboflavin (B2) | 0 mg (0%) | 0 mg (0%) |
| Niacin (B3) | 0 mg (0%) | 0 mg (0%) |
| Pantothenic acid (B5) | 0 mg (0%) | 0 mg (0%) |
| Vitamin B6 | 0 mg (0%) | 0 mg (0%) |
| Folate (B9) | 0 µg (0%) | 0 µg (0%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 0.3 mg (0.1%) | 0.3 mg (0.1%) |
| Calcium | 1 mg (0.1%) | 1 mg (0.1%) |
| Iron | 0.56 mg (3%) | 0.05 mg (0.3%) |
| Magnesium | 0 mg (0%) | 0 mg (0%) |
| Phosphorus | 0 mg (0%) | 0 mg (0%) |
| Potassium | 1 mg (0%) | 0 mg (0%) |
| Zinc | 0 mg (0%) | 0.02 mg (0.2%) |
| Copper | 0 mg (0%) | 0 mg (0%) |
| Manganese | 0 mg (0%) | 0 mg (0%) |
| Selenium | 0 µg (0%) | 0 µg (0%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Olive oil
Olive oil contains 884 kcal per 100 g. A typical serving of 1 tablespoon (13.5 g) provides about 119 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
Coconut oil
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).