White rice, long-grain, cooked vs Brown rice, long-grain, cooked
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Brown rice, long-grain, cooked has 4 times as much fiber as white rice, long-grain, cooked (1.6 g vs 0.4 g). Brown rice, long-grain, cooked has 4.8 times as much sugars as white rice, long-grain, cooked (0.24 g vs 0.05 g).
The biggest vitamin and mineral differences: White rice, long-grain, cooked has more Folate (B9) (+22% DV) and Brown rice, long-grain, cooked has more manganese (+22% DV).
| Per 100 g | White rice, long-grain, cooked | Brown rice, long-grain, cooked |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 28.2 g | 25.6 g |
| Fiber | 0.4 g | 1.6 g |
| Sugars | 0.05 g | 0.24 g |
| Total fat | 0.28 g | 0.97 g |
| Saturated fat | 0.077 g | 0.26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 68.4 g | 70.3 g |
| Sodium | 1 mg (0%) | 4 mg (0.2%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.04 mg (0.3%) | 0.17 mg (1%) |
| Vitamin K | 0 µg (0%) | 0.2 µg (0.2%) |
| Thiamin (B1) | 0.16 mg (14%) | 0.18 mg (15%) |
| Riboflavin (B2) | 0.013 mg (1%) | 0.069 mg (5%) |
| Niacin (B3) | 1.5 mg (9%) | 2.6 mg (16%) |
| Pantothenic acid (B5) | 0.39 mg (8%) | 0.38 mg (8%) |
| Vitamin B6 | 0.093 mg (5%) | 0.12 mg (7%) |
| Folate (B9) | 97 µg (24%) | 9 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 2.1 mg (0.4%) | 9.2 mg (2%) |
| Calcium | 10 mg (0.8%) | 3 mg (0.2%) |
| Iron | 1.2 mg (7%) | 0.56 mg (3%) |
| Magnesium | 12 mg (3%) | 39 mg (9%) |
| Phosphorus | 43 mg (3%) | 103 mg (8%) |
| Potassium | 35 mg (0.7%) | 86 mg (2%) |
| Zinc | 0.49 mg (4%) | 0.71 mg (6%) |
| Copper | 0.069 mg (8%) | 0.11 mg (12%) |
| Manganese | 0.47 mg (21%) | 0.97 mg (42%) |
| Selenium | 7.5 µg (14%) | 5.8 µg (11%) |
| Fluoride | 41.1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
White rice, long-grain, cooked
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
Brown rice, long-grain, cooked
Brown rice, long-grain, cooked contains 123 kcal per 100 g. A typical serving of 1 cup (202 g) provides about 248 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).