Banana, raw vs Apple, raw, with skin
Both compared per 100 g. Banana, raw has 71% more calories than apple, raw, with skin (89 kcal vs 52 kcal). Banana, raw has 4.2 times as much protein as apple, raw, with skin (1.1 g vs 0.26 g). They have similar amounts of fiber. Banana, raw has 18% more sugars than apple, raw, with skin (12.2 g vs 10.4 g).
The biggest vitamin and mineral differences: Banana, raw has more Vitamin B6 (+19% DV) and Banana, raw has more manganese (+10% DV).
| Per 100 g | Banana, raw | Apple, raw, with skin |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.1 g | 0.26 g |
| Carbohydrates | 22.8 g | 13.8 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 12.2 g | 10.4 g |
| Total fat | 0.33 g | 0.17 g |
| Saturated fat | 0.11 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 74.9 g | 85.6 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 3 µg (0.3%) |
| Vitamin C | 8.7 mg (10%) | 4.6 mg (5%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.1 mg (0.7%) | 0.18 mg (1%) |
| Vitamin K | 0.5 µg (0.4%) | 2.2 µg (2%) |
| Thiamin (B1) | 0.031 mg (3%) | 0.017 mg (1%) |
| Riboflavin (B2) | 0.073 mg (6%) | 0.026 mg (2%) |
| Niacin (B3) | 0.67 mg (4%) | 0.091 mg (0.6%) |
| Pantothenic acid (B5) | 0.33 mg (7%) | 0.061 mg (1%) |
| Vitamin B6 | 0.37 mg (22%) | 0.041 mg (2%) |
| Folate (B9) | 20 µg (5%) | 3 µg (0.8%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9.8 mg (2%) | 3.4 mg (0.6%) |
| Calcium | 5 mg (0.4%) | 6 mg (0.5%) |
| Iron | 0.26 mg (1%) | 0.12 mg (0.7%) |
| Magnesium | 27 mg (6%) | 5 mg (1%) |
| Phosphorus | 22 mg (2%) | 11 mg (0.9%) |
| Potassium | 358 mg (8%) | 107 mg (2%) |
| Zinc | 0.15 mg (1%) | 0.04 mg (0.4%) |
| Copper | 0.078 mg (9%) | 0.027 mg (3%) |
| Manganese | 0.27 mg (12%) | 0.035 mg (2%) |
| Selenium | 1 µg (2%) | 0 µg (0%) |
| Fluoride | 2.2 µg | 3.3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Banana, raw
Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
Apple, raw, with skin
Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).