Calories in Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI
Generic food Milch und Eier
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI contains 93 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat M | 1 g | 5 % |
| Trans fat M | 0,07 g | |
| Cholesterol M | 4 mg | 1 % |
| Sodium M | 40 mg | 2 % |
| Total carbohydrates ? | 12,2 g | 4 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein M | 7,2 g | 14 % |
| Vitamin A ? | 25 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Calcium M | 87 mg | 7 % |
| Eisen M | 0,03 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 52 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,6 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Fat1,7 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium40 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,06 g |
Sugars and starch (5)
| Saccharose M | 6,8 g |
|---|---|
| Glucose M | 0,68 g |
| Fruktose M | 0,64 g |
| Lactose M | 2,1 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,32 g |
| Isoleucin M | 0,39 g |
| Leucin M | 0,72 g |
| Lysin M | 0,62 g |
| Methionin M | 0,2 g |
| Cystin M | 0,046 g |
| Phenylalanin M | 0,36 g |
| Tyrosin M | 0,36 g |
| Valin M | 0,47 g |
| Arginin M | 0,26 g |
| Histidin M | 0,21 g |
| Alanin M | 0,25 g |
| Asparaginsäure M | 0,57 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,14 g |
| Prolin M | 0,73 g |
| Serin M | 0,4 g |
Carotenoids (2)
| Beta-Carotin M | 51 µg |
|---|---|
| Retinol M | 20 µg |
Other components (4)
| Wasser M | 78,4 g |
|---|---|
| Asche M | 0,61 g |
| Energie C | 388 kJ |
| Vitamin A, IE ? | 153 IU |
Other forms of Joghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, obstsorte, nicht fettfett | 95 | 4,4 g | 19 g | 0,2 g |
| Joghurt, glatt, fettarm | 63 | 5,3 g | 7 g | 1,6 g |
| Joghurt, glatt, magermilch | 56 | 5,7 g | 7,7 g | 0,18 g |
| Joghurt, vanille, fettarm. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Joghurt, obst, fettarm, 9 g Protein/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, vanille, nicht fettfett | 78 | 8,6 g | 10,4 g | 0,18 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, obst, vollmilch | 106 | 7,3 g | 12,3 g | 3 g |
| Joghurt, vanille, fettfrei | 78 | 2,9 g | 17 g | 0 g |
| Joghurt, Griechisch, vanille, fettarm | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nahrungsergänzungsmittel für Menschen mit Diabetes, flüssigkeit | 88 | 4,4 g | 11,9 g | 3,1 g |
| Sauerrahm, fettfrei | 74 | 3,1 g | 15,6 g | 0 g |
| Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, ohne Zusatz von Vitamin A | 56 | 4 g | 5,5 g | 2 g |
| Milch, fettarm, flüssigkeit, 1 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Milch, nicht fettfett, flüssigkeit, protein angereichert, mit Zusatz von Vitamin A und Vitamin D (fettfrei und entrahmt) | 41 | 4 g | 5,6 g | 0,25 g |
| Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen | 63 | 3,3 g | 4,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 93 kcal.
How much protein is in Joghurt?
Joghurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in Joghurt?
Joghurt has 12,2 g of total carbohydrates per 100 g, including 0,6 g of fiber.
How much fat is in Joghurt?
Joghurt contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170864. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.