Calories in Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 117 kcal per 100 g. A typical serving of 1 Tasse (194 g) provides about 227 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 26 % of the Daily Value for Zink and 25 % of the Daily Value for Eisen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 0,58 g | 0,7 % |
| Saturated fat ? | 0,099 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8,1 g | 16 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,27 mg | 23 % |
| Riboflavin (B2) ? | 0,037 mg | 3 % |
| Niacin (B3) ? | 0,41 mg | 3 % |
| Pantothensäure (B5) ? | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,037 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 40 mg | 3 % |
| Eisen ? | 4,6 mg | 25 % |
| Magnesium ? | 82 mg | 20 % |
| Phosphor ? | 120 mg | 10 % |
| Kalium ? | 337 mg | 7 % |
| Zink ? | 2,9 mg | 26 % |
| Kupfer ? | 0,34 mg | 38 % |
| Mangan ? | 0,48 mg | 21 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fat0,58 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,099 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium7 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,026 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,25 g |
Amino acids (18)
| Tryptophan ? | 0,068 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,39 g |
| Leucin ? | 0,69 g |
| Lysin ? | 0,56 g |
| Methionin ? | 0,065 g |
| Cystin ? | 0,095 g |
| Phenylalanin ? | 0,41 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,42 g |
| Arginin ? | 0,6 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,36 g |
| Asparaginsäure ? | 0,96 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,35 g |
| Prolin ? | 0,4 g |
| Serin ? | 0,45 g |
Individual fatty acids (2)
| Linolsäure (Omega-6, 18:2) ? | 0,25 g |
|---|---|
| MUFA 18:1 ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 69,1 g |
|---|---|
| Asche ? | 1,5 g |
| Energie C | 491 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Other forms of Hyazinthbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyazinthbohnen, ausgereifte Samen, rohöl Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mottenbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Mottenbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Bohnen, gebacken, konserven, mit Rindfleisch Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hyazinthbohnen?
100 g of Cooked Hyazinthbohnen has 117 kcal. 1 Tasse (194 g): about 227 kcal.
How much protein is in Cooked Hyazinthbohnen?
Cooked Hyazinthbohnen contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,8 g in 1 Tasse (194 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Hyazinthbohnen?
Cooked Hyazinthbohnen has 20,7 g of total carbohydrates per 100 g.
How much fat is in Cooked Hyazinthbohnen?
Cooked Hyazinthbohnen contains 0,58 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Hyazinthbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Zink (26 % DV), Eisen (25 % DV), Thiamin (B1) (23 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hyazinthbohnen?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Hyazinthbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 117 kcal, while Hyazinthbohnen, ausgereifte Samen, rohöl has 344 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175211. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.