Calories in Mottenbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Mottenbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 117 kcal per 100 g. A typical serving of 1 Tasse (177 g) provides about 207 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 36 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Magnesium and 23 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 0,55 g | 0,7 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,8 g | 16 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,023 mg | 2 % |
| Niacin (B3) ? | 0,67 mg | 4 % |
| Pantothensäure (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 143 µg | 36 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 104 mg | 25 % |
| Phosphor ? | 150 mg | 12 % |
| Kalium ? | 304 mg | 6 % |
| Zink ? | 0,59 mg | 5 % |
| Kupfer ? | 0,16 mg | 18 % |
| Mangan ? | 0,53 mg | 23 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fat0,55 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,12 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium10 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,26 g |
Amino acids (9)
| Tryptophan ? | 0,05 g |
|---|---|
| Isoleucin ? | 0,39 g |
| Leucin ? | 0,53 g |
| Lysin ? | 0,43 g |
| Methionin ? | 0,075 g |
| Cystin ? | 0,04 g |
| Phenylalanin ? | 0,35 g |
| Valin ? | 0,25 g |
| Histidin ? | 0,26 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,17 g |
|---|---|
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,044 g |
| PUFA 18:3 ? | 0,09 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 69,2 g |
|---|---|
| Asche ? | 1,5 g |
| Energie ? | 490 kJ |
| Vitamin A, IE ? | 10 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 143 µg |
Other forms of Mottenbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mottenbohnen, ausgereifte Samen, rohöl Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Mottenbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 7,8 g | 21 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Bohnen, gebacken, konserven, mit Rindfleisch Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mottenbohnen?
100 g of Cooked Mottenbohnen has 117 kcal. 1 Tasse (177 g): about 207 kcal.
How much protein is in Cooked Mottenbohnen?
Cooked Mottenbohnen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 13,8 g in 1 Tasse (177 g). About 26 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Mottenbohnen?
Cooked Mottenbohnen has 21 g of total carbohydrates per 100 g.
How much fat is in Cooked Mottenbohnen?
Cooked Mottenbohnen contains 0,55 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Cooked Mottenbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Magnesium (25 % DV), Mangan (23 % DV), Kupfer (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mottenbohnen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Mottenbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Mottenbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 117 kcal, while Mottenbohnen, ausgereifte Samen, rohöl has 343 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172426. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.