Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz: Nutrition Facts
Generic food Cooked Bohnen und Hülsenfrüchte
Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 119 kcal per 100 g. A typical serving of 1 Tasse (166 g) provides about 198 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 29 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 15 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 2,9 g | 4 % |
| Saturated fat ? | 0,35 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 15,6 g | 31 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 1,1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensäure (B5) ? | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 51 mg | 4 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 128 mg | 10 % |
| Kalium ? | 245 mg | 5 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,23 mg | 26 % |
| Mangan ? | 0,68 mg | 29 % |
| Selen I | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber2,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat2,9 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,35 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium4 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,73 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,57 g |
| Isoleucin ? | 0,7 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,83 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,59 g |
| Valin ? | 0,65 g |
| Arginin ? | 1,7 g |
| Histidin ? | 0,44 g |
| Alanin ? | 0,56 g |
| Asparaginsäure ? | 1,7 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 0,66 g |
| Prolin ? | 0,64 g |
| Serin ? | 0,81 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,6 g |
|---|---|
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,095 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,13 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0,076 g |
| MUFA 22:1 ? | 0,028 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 71,1 g |
|---|---|
| Asche ? | 0,55 g |
| Energie C | 497 kJ |
| Vitamin A, IE ? | 7 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 59 µg |
Other forms of Lupinen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupinen, ausgereifte Samen, rohöl Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, gekocht Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Sojabohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Sojabohnen, ausgereift gekocht, gekocht, ohne Salz Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lupinen?
100 g of Cooked Lupinen has 119 kcal. 1 Tasse (166 g): about 198 kcal.
Is Cooked Lupinen high in protein?
Cooked Lupinen contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 25,8 g in 1 Tasse (166 g). About 49 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Cooked Lupinen?
Cooked Lupinen has 9,9 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in Cooked Lupinen?
Cooked Lupinen contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Lupinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Kupfer (26 % DV), Folat (B9) (15 % DV), Magnesium (13 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Lupinen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Lupinen have the same nutrition Cooked and Raw?
No. Per 100 g, Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 119 kcal, while Lupinen, ausgereifte Samen, rohöl has 371 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172424. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.