Hähnchen, brust, ohne Knochen, hautlos, rohöl: Nutrition Facts
Generic food Raw Geflügel
Hähnchen, brust, ohne Knochen, hautlos, rohöl contains 112 kcal per 100 g. A typical serving of Referenzbetrag, RACC (114 g) provides about 128 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 17 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat M | 0,35 g | 2 % |
| Trans fat M | 0,009 g | |
| Cholesterol M | 72,7 mg | 24 % |
| Sodium M | 65,8 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 22,5 g | 45 % |
| Calcium M | 3,9 mg | 0,3 % |
| Eisen M | 0,35 mg | 2 % |
| Magnesium M | 26,2 mg | 6 % |
| Phosphor M | 215 mg | 17 % |
| Kalium M | 330 mg | 7 % |
| Zink M | 0,65 mg | 6 % |
| Kupfer M | 0,004 mg | 0,4 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat1,9 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,35 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium65,8 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,37 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,3 g |
Other components (3)
| Wasser M | 74,8 g |
|---|---|
| Stickstoff M | 3,6 g |
| Asche M | 1,1 g |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, nur Fleisch, rohöl Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Strauß, innenschenkel, rohöl Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strauß, außenbein, rohöl Raw | 115 | 22,9 g | 0 g | 2 g |
| Emu, voller Rumpf, rohöl Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Türkei, einzelhandelsteile, flügel, nur Fleisch, rohöl Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Emu, innerhalb der Trommel, rohöl Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Strauß, rund, rohöl Raw | 116 | 22 g | 0 g | 2,4 g |
| Strauß, spitze getrimmt, rohöl Raw | 114 | 21,9 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hähnchen?
100 g of Raw Hähnchen has 112 kcal. Referenzbetrag, RACC (114 g): about 128 kcal.
Is Raw Hähnchen high in protein?
Raw Hähnchen contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 25,7 g in Referenzbetrag, RACC (114 g). About 84 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Hähnchen?
Raw Hähnchen has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Hähnchen?
Raw Hähnchen contains 1,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hähnchen?
100 g contains 65,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Raw and Cooked?
No. Per 100 g, Hähnchen, brust, ohne Knochen, hautlos, rohöl has 112 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646170. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.