Türkei, NFS: Nutrition Facts
Generic food Geflügel
Türkei, NFS contains 139 kcal per 100 g. A typical serving of 1 mittlere Scheibe (60 g) provides about 83 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 73 % of the Daily Value for Niacin (B3), 54 % of the Daily Value for Selen and 45 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,59 g | 3 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,8 g | 58 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,036 mg | 3 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 11,7 mg | 73 % |
| Vitamin B6 C | 0,76 mg | 45 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,82 µg | 34 % |
| Cholin C | 78,1 mg | 14 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 237 mg | 19 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat2,1 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat0,59 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium467 mgin the top quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,62 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,52 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 0,55 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß | 174 | 25,9 g | 0 g | 7 g |
| Strauß, innenschenkel, gekocht Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strauß, spitze getrimmt, gekocht Cooked | 145 | 28,5 g | 0 g | 2,6 g |
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, brust, nur Fleisch, gekocht Cooked | 137 | 28 g | 0 g | 2,8 g |
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Hähnchen, broiler oder Friteusen, brust, nur Fleisch, gekocht, gedüngt Cooked | 151 | 29 g | 0 g | 3 g |
| Ente, jungente, domestiziert, Weißer Pekin, brust, nur Fleisch, ohne Knochen, ohne Haut gekocht, gebraten Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei?
100 g of Türkei has 139 kcal. 1 mittlere Scheibe (60 g): about 83 kcal. 1 oz, ohne Knochen, gekocht (28,4 g): about 39 kcal. 1 kleine oder dünne Scheibe (30 g): about 42 kcal.
Is Türkei high in protein?
Türkei contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 17,3 g in 1 mittlere Scheibe (60 g). About 86 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is among the highest quarter (median 26,9 g).
How many carbs are in Türkei?
Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Türkei?
Türkei contains 2,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73 % DV), Selen (54 % DV), Vitamin B6 (45 % DV), Vitamin B12 (34 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Not specified and Cooked?
No. Per 100 g, Türkei, NFS has 139 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706104. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.