Strauß, innenschenkel, gekocht: Nutrition Facts
Generic food Cooked Geflügel
Strauß, innenschenkel, gekocht contains 141 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 120 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 265 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Selen and 45 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat C | 0,7 g | 4 % |
| Cholesterol M | 73 mg | 24 % |
| Sodium M | 83 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 29 g | 58 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Thiamin (B1) I | 0,24 mg | 20 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 7,3 mg | 45 % |
| Pantothensäure (B5) I | 1,3 mg | 27 % |
| Vitamin B6 I | 0,56 mg | 33 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 I | 6,4 µg | 265 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 3,1 mg | 17 % |
| Magnesium I | 25 mg | 6 % |
| Phosphor I | 244 mg | 20 % |
| Kalium I | 352 mg | 7 % |
| Zink I | 4,7 mg | 43 % |
| Kupfer I | 0,15 mg | 16 % |
| Mangan I | 0,018 mg | 0,8 % |
| Selen I | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat1,9 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,7 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium83 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,32 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,4 g |
| Lysin M | 2,6 g |
| Methionin M | 0,81 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,94 g |
| Valin M | 1,4 g |
| Arginin M | 2 g |
| Histidin M | 0,73 g |
| Alanin M | 1,9 g |
| Asparaginsäure M | 2,7 g |
| Glutaminsäure M | 4,4 g |
| Glycin M | 1,9 g |
| Prolin M | 1,5 g |
| Serin M | 1,2 g |
| Hydroxyprolin M | 0,52 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) M | 0,18 g |
|---|---|
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,25 g |
| MUFA 18:1 M | 0,54 g |
| PUFA 18:3 M | 0,01 g |
| PUFA 20:4 M | 0,13 g |
| MUFA 16:1 M | 0,13 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 70 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 0,76 g |
| Theobromin Z | 0 mg |
| Energie C | 591 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 16 µg |
Other forms of Strauß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß, innenschenkel, rohöl Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strauß, innenstreifen, rohöl Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strauß, innenstreifen, gekocht Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Strauß, austern, gekocht Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strauß, rund, rohöl Raw | 116 | 22 g | 0 g | 2,4 g |
| Strauß, filet, rohöl Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Strauß, spitze getrimmt, rohöl Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strauß, boden, rohöl Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strauß, boden, gekocht, pfannenbraten Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Strauß, lüfter, rohöl Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strauß, außenbein, rohöl Raw | 115 | 22,9 g | 0 g | 2 g |
| Strauß, außenstreifen, rohöl Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, leichtes Fleisch, geröstet, nicht gefressene Haut Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Türkei, flügel, gekocht, nicht gefressene Haut Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Türkei, einzelhandelsteile, brust, nur Fleisch, gekocht, geröstet Cooked | 136 | 29,5 g | 0 g | 2 g |
| Türkei, boden, fettfrei, paprika, gebraten Cooked | 138 | 29 g | 0 g | 2,5 g |
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, geröstet Cooked | 139 | 30,1 g | 0 g | 2,1 g |
| Türkei, alle Klassen, leichtes Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, brust, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Strauß?
100 g of Cooked Strauß has 141 kcal. 1 Portionierung, 3 oz (85 g): about 120 kcal.
Is Cooked Strauß high in protein?
Cooked Strauß contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 24,7 g in 1 Portionierung, 3 oz (85 g). About 87 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Strauß?
Cooked Strauß has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Strauß?
Cooked Strauß contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Strauß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (265 % DV), Selen (66 % DV), Niacin (B3) (45 % DV), Zink (43 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Strauß?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Strauß have the same nutrition Cooked and Raw?
No. Per 100 g, Strauß, innenschenkel, gekocht has 141 kcal, while Strauß, innenschenkel, rohöl has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172840. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.