Strauß, austern, gekocht: Nutrition Facts
Generic food Cooked Geflügel
Strauß, austern, gekocht contains 159 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 135 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 263 % of the Daily Value for Vitamin B12, 85 % of the Daily Value for Selen and 45 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol M | 90 mg | 30 % |
| Sodium M | 81 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28,8 g | 58 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,23 mg | 2 % |
| Thiamin (B1) I | 0,24 mg | 20 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 7,2 mg | 45 % |
| Pantothensäure (B5) I | 1,3 mg | 27 % |
| Vitamin B6 I | 0,55 mg | 32 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 I | 6,3 µg | 263 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 4,9 mg | 27 % |
| Magnesium I | 29 mg | 7 % |
| Phosphor I | 281 mg | 22 % |
| Kalium I | 409 mg | 9 % |
| Zink I | 4,9 mg | 45 % |
| Kupfer I | 0,18 mg | 20 % |
| Mangan I | 0,023 mg | 1 % |
| Selen I | 46,5 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat4 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat1,7 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium81 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,51 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,81 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,94 g |
| Valin M | 1,4 g |
| Arginin M | 2 g |
| Histidin M | 0,72 g |
| Alanin M | 1,8 g |
| Asparaginsäure M | 2,7 g |
| Glutaminsäure M | 4,4 g |
| Glycin M | 1,9 g |
| Prolin M | 1,5 g |
| Serin M | 1,2 g |
| Hydroxyprolin M | 0,51 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) M | 0,36 g |
|---|---|
| SFA 14:0 M | 0,03 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,57 g |
| MUFA 18:1 M | 1,2 g |
| PUFA 18:3 M | 0,03 g |
| PUFA 20:4 M | 0,12 g |
| MUFA 16:1 M | 0,24 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 67,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 0,82 g |
| Theobromin Z | 0 mg |
| Energie C | 665 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 16 µg |
Other forms of Strauß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß, innenschenkel, rohöl Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strauß, innenschenkel, gekocht Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strauß, innenstreifen, rohöl Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strauß, innenstreifen, gekocht Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Strauß, rund, rohöl Raw | 116 | 22 g | 0 g | 2,4 g |
| Strauß, filet, rohöl Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Strauß, spitze getrimmt, rohöl Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strauß, boden, rohöl Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strauß, boden, gekocht, pfannenbraten Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Strauß, lüfter, rohöl Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strauß, außenbein, rohöl Raw | 115 | 22,9 g | 0 g | 2 g |
| Strauß, außenstreifen, rohöl Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gedüngt Cooked | 159 | 28,9 g | 0 g | 4 g |
| Türkei, ganzes, nur Fleisch, gekocht, geröstet Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Emu, boden, gekocht, pfannenbraten Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Türkei, helles und dunkles Fleisch, geröstet, nicht gefressene Haut Cooked | 151 | 28 g | 0 g | 3,8 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked | 145 | 28,2 g | 0 g | 3,6 g |
| Türkei, trommelstock, gekocht, nicht gefressene Haut Cooked | 144 | 28,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Strauß?
100 g of Cooked Strauß has 159 kcal. 1 Portionierung, 3 oz (85 g): about 135 kcal.
Is Cooked Strauß high in protein?
Cooked Strauß contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 24,5 g in 1 Portionierung, 3 oz (85 g). About 76 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Strauß?
Cooked Strauß has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Strauß?
Cooked Strauß contains 4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Strauß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (263 % DV), Selen (85 % DV), Niacin (B3) (45 % DV), Zink (45 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Strauß?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Strauß have the same nutrition Cooked and Raw?
No. Per 100 g, Strauß, austern, gekocht has 159 kcal, while Strauß, innenschenkel, rohöl has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172843. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.