Calories in Kartoffeln mit Tomaten/Paradeisern
Generic food Cooked Gemüse
Kartoffeln mit Tomaten/Paradeisern contains 87 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 218 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,7 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 15,1 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,4 mg | 2 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,36 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 386 mg | 8 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,09 mg | 10 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber1,9 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars1,7 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat3,3 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat0,43 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium146 mgin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,093 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 145 µg |
|---|---|
| Lycopin C | 825 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 80,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, rot, reif, gekocht, gedüngt Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Kartoffeln/Erdäpfel Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Klassisches Mischgemüse, konserven, reduziertes Natrium, mit Öl gekocht Cooked | 71 | 1,9 g | 8,9 g | 3,6 g |
| Klassisches Mischgemüse, konserven, reduziertes Natrium, gekocht, fettzusatz, NS nach Fetttyp Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Salsify, gekocht Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Lotuswurzel, gekocht Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Klassisches Mischgemüse, konserven, reduziertes Natrium, mit Butter oder Margarine gekocht Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffeln mit Tomaten/Paradeisern?
100 g of Cooked Kartoffeln mit Tomaten/Paradeisern has 87 kcal. 1 Tasse (250 g): about 218 kcal.
How much protein is in Cooked Kartoffeln mit Tomaten/Paradeisern?
Cooked Kartoffeln mit Tomaten/Paradeisern contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,3 g in 1 Tasse (250 g). About 8 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is in the lowest quarter (median 2,2 g).
How many carbs are in Cooked Kartoffeln mit Tomaten/Paradeisern?
Cooked Kartoffeln mit Tomaten/Paradeisern has 12,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars.
How much fat is in Cooked Kartoffeln mit Tomaten/Paradeisern?
Cooked Kartoffeln mit Tomaten/Paradeisern contains 3,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffeln mit Tomaten/Paradeisern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffeln mit Tomaten/Paradeisern?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709555. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.