Calories in Enchilada-Sauce, rot

Generic food Gemüse

Enchilada-Sauce, rot contains 30 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 5 kcal.

Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Gewürze auf Tomatenbasis on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

30kcal per 100 g
0,62 gprotein
4,9 gcarbohydrates
0,91 gfat
5kcal in 1 Esslöffel (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat C 0,91 g 1 %
Saturated fat C 0,11 g 0,6 %
Cholesterol C 0 mg 0 %
Sodium C 547 mg 24 %
Total carbohydrates C 4,9 g 2 %
Dietary fiber C 0,5 g 2 %
Total sugars C 1,8 g
Protein C 0,62 g 1 %
Vitamin A C 36 µg4 %
Vitamin C C 0,3 mg0,3 %
Vitamin D C 0 µg0 %
Vitamin E C 0,7 mg5 %
Vitamin K C 2,8 µg2 %
Thiamin (B1) C 0,04 mg3 %
Riboflavin (B2) C 0,055 mg4 %
Niacin (B3) C 0,39 mg2 %
Vitamin B6 C 0,059 mg3 %
Folat (B9) C 5 µg1 %
Vitamin B12 C 0 µg0 %
Cholin C 0,9 mg0,2 %
Calcium C 7 mg0,5 %
Eisen C 0,67 mg4 %
Magnesium C 6 mg1 %
Phosphor C 11 mg0,9 %
Kalium C 101 mg2 %
Zink C 0,09 mg0,8 %
Kupfer C 0,031 mg3 %
Selen C 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 65 %Fat: 27 %30kcal / 100 g
  • Protein 8 %
  • Carbohydrates 65 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E5 %Riboflavin (B2)4 %Vitamin A4 %Eisen4 %Vitamin B63 %Kupfer3 %Thiamin (B1)3 %Niacin (B3)2 %Vitamin K2 %Kalium2 %

Nutritional insights

  • Protein0,62 gin the lowest quarter of Gewürze auf Tomatenbasis (median 1,2 g)
  • Fiber0,5 gin the lowest quarter of Gewürze auf Tomatenbasis (median 1,3 g)
  • Sugars1,8 gin the lowest quarter of Gewürze auf Tomatenbasis (median 6,8 g)
  • Fat0,91 gin the top quarter of Gewürze auf Tomatenbasis (median 0,27 g)
  • Saturated fat0,11 gin the top quarter of Gewürze auf Tomatenbasis (median 0,021 g)
  • Sodium547 mgin the lowest quarter of Gewürze auf Tomatenbasis (median 656 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,068 g
Mehrfach ungesättigtes Fett C0,28 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,25 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,003 g
SFA 12:0 C0 g
SFA 14:0 C0,005 g
SFA 16:0 C0,067 g
SFA 18:0 C0,029 g
MUFA 18:1 C0,064 g
PUFA 18:3 C0,031 g
PUFA 20:4 C0 g
MUFA 16:1 C0,001 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C362 µg
Lycopin C994 µg
Lutein + Zeaxanthin C103 µg
Retinol C0 µg
Carotin, alpha C74 µg
Cryptoxanthin, beta C62 µg
Other components (8)
Wasser C91,8 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C5 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Enchilada-Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Enchilada-Sauce, grün 38 1,1 g 6,4 g 0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatensaft, mit Zusatz von Zutaten, aus Konzentrat, regal stabil 20 0,86 g 4,3 g 0,29 g
Salsa, pico de gallo 17 0,71 g 3,7 g 0,14 g
Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing 23 1,2 g 4,1 g 0,19 g
Tomaten- und Gemüsesaft, niedriges Natrium 22 0,6 g 4,6 g 0,1 g
Vegetarischer Eintopf 33 0,67 g 3,1 g 2,2 g
Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing 24 1,1 g 4,6 g 0,2 g
Gurken, dill 14 0,48 g 2 g 0,43 g
Gurken, NFS 14 0,48 g 2 g 0,43 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Enchilada-Sauce?

100 g of Enchilada-Sauce has 30 kcal. 1 Esslöffel (16 g): about 5 kcal.

How much protein is in Enchilada-Sauce?

Enchilada-Sauce contains 0,62 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,099 g in 1 Esslöffel (16 g). About 8 % of its calories come from protein. Compared with other Gewürze auf Tomatenbasis, that is in the lowest quarter (median 1,2 g).

How many carbs are in Enchilada-Sauce?

Enchilada-Sauce has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.

How much fat is in Enchilada-Sauce?

Enchilada-Sauce contains 0,91 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

How much sodium is in Enchilada-Sauce?

100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709741. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.