Calories in Sukker, granulat
Generic food Sweets og Desserter
Sukker, granulat contains 387 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 774 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 100 g | 36 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 99,8 g | |
| Protein M | 0 g | 0 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,019 mg | 1 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensyre (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium M | 1 mg | 0,1 % |
| Jern M | 0,05 mg | 0,3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 2 mg | 0 % |
| Zink M | 0,01 mg | 0,1 % |
| Kobber M | 0,007 mg | 0,8 % |
| Mangan M | 0,004 mg | 0,2 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid Z | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars99,8 gin the top quarter of sweets og desserter (median 46,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium1 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,02 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0 g |
|---|---|
| Polyumættet fedt ? | 0 g |
Sugars and starch (6)
| Saccharose M | 99,8 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 0,02 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,01 g |
| Theobromin Z | 0 mg |
| Energi C | 1.618 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 385 kcal |
| Protein | 0 g |
| Carbohydrates | 99,6 g |
| Fat | 0,32 g |
| Fiber | n/a |
| Sugars | 99,8 g |
| Sodium | 1 mg |
Other forms of Sukker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sukkerarter, brun | 380 | 0,12 g | 98,1 g | 0 g |
| Sukkerarter, pulver Dried or dry | 389 | 0 g | 99,8 g | 0 g |
| Sukkerarter, ahorn | 354 | 0,1 g | 90,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sukker, NFS | 401 | 0 g | 99,6 g | 0,32 g |
| Sukker, hvide, granuleret eller klumpet | 401 | 0 g | 99,6 g | 0,32 g |
| Candy, bomuld | 401 | 0 g | 99,6 g | 0,32 g |
| Sukker, turbinado | 399 | 0 g | 99,8 g | 0 g |
| Sukkererstatning og sukkerblanding | 399 | 0 g | 99,4 g | 0,31 g |
| Sukker, kanel | 390 | 0,28 g | 98,3 g | 0,38 g |
| Sukker, hvide, konfekturevarer, pulver Dried or dry | 389 | 0 g | 99,8 g | 0 g |
| Kryddernelliker, fondant, fremstiller-fra-opskrift | 373 | 0 g | 93,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Sukker, granulat vs Honning
Frequently asked questions
How many calories are in sukker?
100 g of sukker has 387 kcal. 1 kop (200 g): about 774 kcal. 1 servering 1 terning (2,3 g): about 9 kcal. 1 serveringspakke (2,8 g): about 11 kcal.
How much protein is in sukker?
Sukker contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 kop (200 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in sukker?
Sukker has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 99,8 g of sugars.
How much fat is in sukker?
Sukker contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sukker?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does sukker have the same nutrition not specified and dried or dry?
No. Per 100 g, sukker, granulat has 387 kcal, while sukkerarter, pulver has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169655. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Sugars, granulated". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.