Calories in Zucker, zimt
Generic food Süßigkeiten und Desserts
Zucker, zimt contains 390 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 780 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,9 % from fat and 0,3 % from protein (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 0,38 g | 0,5 % |
| Saturated fat C | 0,024 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 98,3 g | 36 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 93 g | |
| Protein C | 0,28 g | 0,6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,002 mg | 0,2 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,093 mg | 0,6 % |
| Vitamin B6 C | 0,011 mg | 0,6 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium C | 71 mg | 5 % |
| Eisen C | 0,63 mg | 4 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 4 mg | 0,3 % |
| Kalium C | 32 mg | 0,7 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,03 mg | 3 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 99 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,072 gprotein density, useful for comparing foods with different calorie levels
- Water0,76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,017 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,005 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,007 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,017 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 0,76 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zucker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, turbinado | 399 | 0 g | 99,8 g | 0 g |
| Zucker, NFS | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, weiß, granuliert oder geklumpt | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, weiß, süßwaren, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, braun | 380 | 0,12 g | 98,1 g | 0 g |
| Süßigkeiten, fondant, zubereitet aus Rezept | 373 | 0 g | 93,2 g | 0,02 g |
| Zuckerersatz und Zuckermischung | 399 | 0 g | 99,4 g | 0,31 g |
| Zucker, granuliert | 387 | 0 g | 100 g | 0 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, ahorn | 354 | 0,1 g | 90,9 g | 0,2 g |
| Süßungsmittel, tischplatte, saccharin (Natriumsaccharin) | 360 | 0,94 g | 89,1 g | 0 g |
| Süßungsmittel, tischplatte, fructose, trocken, pulver Dried or dry | 368 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucker?
100 g of Zucker has 390 kcal. 1 Tasse (200 g): about 780 kcal. Leitlinie Betrag pro fl oz Getränk (1,4 g): about 5 kcal. 1 Teelöffel (4,2 g): about 16 kcal.
How much protein is in Zucker?
Zucker contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,56 g in 1 Tasse (200 g). About 0,3 % of its calories come from protein.
How many carbs are in Zucker?
Zucker has 98,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 93 g of sugars.
How much fat is in Zucker?
Zucker contains 0,38 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
How much sodium is in Zucker?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Zucker have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Zucker, zimt has 390 kcal, while Zucker, weiß, süßwaren, in Pulverform has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710261. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.