Calories in Zucker, granuliert
Generic food Süßigkeiten und Desserts
This record duplicates Zucker, granuliert from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Zucker, granuliert contains 385 kcal per 100 g. A typical serving of 1 Tasse (188 g) provides about 724 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat M | 0,32 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 99,6 g | 36 % |
| Dietary fiber | not reported | |
| Total sugars M | 99,8 g | |
| Protein C | 0 g | 0 % |
| Calcium M | 1 mg | 0,1 % |
| Eisen M | 0,05 mg | 0,3 % |
| Magnesium M | 0,3 mg | 0,1 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 2 mg | 0 % |
| Zink M | 0,01 mg | 0,1 % |
| Kupfer M | 0,007 mg | 0,8 % |
| Mangan M | 0,004 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars99,8 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
- Fat0,32 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
- Sodium1 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,02 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 99,8 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,03 g |
Other components (4)
| Wasser M | 0,02 g |
|---|---|
| Stickstoff M | 0 g |
| Asche M | 0,07 g |
| Energie C | 1.610 kJ |
Frequently asked questions
How many calories are in Zucker?
100 g of Zucker has 385 kcal. 1 Tasse (188 g): about 724 kcal. 1 Teelöffel (4 g): about 15 kcal.
How much protein is in Zucker?
Zucker contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tasse (188 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Zucker?
Zucker has 99,6 g of total carbohydrates per 100 g, including 99,8 g of sugars.
How much fat is in Zucker?
Zucker contains 0,32 g of fat per 100 g.
How much sodium is in Zucker?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746784. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.