Calories in Puerto-ricanische Würzmittel mit Schinken
Generic food Gewürze, Kräuter und Gewürze
Puerto-ricanische Würzmittel mit Schinken contains 266 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 638 kcal.
Roughly 83 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 39 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 24,8 g | 32 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3,1 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 35,3 mg | 39 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 17,3 µg | 14 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 17,2 mg | 3 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 0,76 mg | 4 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,52 mg | 5 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Senf und andere Gewürze (median 1 g)
- Fiber1,6 gabove the median for Senf und andere Gewürze (median 0,65 g)
- Sugars3,1 gbelow the median for Senf und andere Gewürze (median 3,2 g)
- Fat24,8 gin the top quarter of Senf und andere Gewürze (median 0,39 g)
- Saturated fat5,5 gin the top quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium467 mgabove the median for Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 14,7 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 226 µg |
|---|---|
| Lycopin C | 639 µg |
| Lutein + Zeaxanthin C | 160 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 32 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 62,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puerto-ricanische Würzmittel ohne Schinken- und Tomatensauce | 127 | 1 g | 6,9 g | 10,8 g |
| Honigsenf | 275 | 1,8 g | 25,2 g | 18 g |
| Senf | 69 | 4,3 g | 5,3 g | 3,4 g |
| Senf, zubereitet, gelb | 61 | 4,3 g | 5,3 g | 3,4 g |
| Vanilleextrakt, imitation, alkohol | 237 | 0,05 g | 2,4 g | 0 g |
| Pfeffer, heiß, gekocht Cooked | 59 | 1,4 g | 7,7 g | 3,1 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Vanilleextrakt | 288 | 0,06 g | 12,7 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puerto-ricanische Würzmittel mit Schinken?
100 g of Puerto-ricanische Würzmittel mit Schinken has 266 kcal. 1 Tasse (240 g): about 638 kcal.
How much protein is in Puerto-ricanische Würzmittel mit Schinken?
Puerto-ricanische Würzmittel mit Schinken contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in 1 Tasse (240 g). About 6 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is among the highest quarter (median 1 g).
How many carbs are in Puerto-ricanische Würzmittel mit Schinken?
Puerto-ricanische Würzmittel mit Schinken has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars.
How much fat is in Puerto-ricanische Würzmittel mit Schinken?
Puerto-ricanische Würzmittel mit Schinken contains 24,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Puerto-ricanische Würzmittel mit Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39 % DV), Vitamin E (27 % DV), Vitamin K (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puerto-ricanische Würzmittel mit Schinken?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709754. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.