Calories in Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse
Generic food Suppen und Saucen
Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse contains 179 kcal per 100 g. A typical serving of 1 EL (17 g) provides about 30 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 22 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,002 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 319 mg | 14 % |
| Total carbohydrates C | 28,5 g | 10 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 18,8 g | |
| Protein M | 2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,94 mg | 6 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) M | 0,07 mg | 6 % |
| Riboflavin (B2) M | 0,04 mg | 3 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensäure (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,085 mg | 5 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,5 mg | 3 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 0,38 mg | 2 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 35 mg | 3 % |
| Kalium M | 99 mg | 2 % |
| Zink M | 0,3 mg | 3 % |
| Kupfer M | 0,063 mg | 7 % |
| Mangan M | 0,5 mg | 22 % |
| Selen M | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,1 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
- Sugars18,8 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat6,3 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat3,5 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium319 mgbelow the median for Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Sugars and starch (7)
| Stärke M | 2,1 g |
|---|---|
| Saccharose M | 6,9 g |
| Glucose M | 4,8 g |
| Fruktose M | 5 g |
| Lactose M | 0 g |
| Maltose M | 2,2 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,007 g |
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,013 g |
| SFA 6:0 M | 0,021 g |
| SFA 8:0 M | 0,26 g |
| SFA 10:0 M | 0,22 g |
| SFA 12:0 M | 1,5 g |
| SFA 14:0 M | 0,55 g |
| SFA 16:0 M | 0,61 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,045 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,066 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,035 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,002 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 1,3 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0,002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,48 mg |
| Tocopherol, Delta M | 0,02 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 62,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,1 g |
| Theobromin C | 0 mg |
| Energie C | 749 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel M | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
| Sauce, käsesoßenmischung, trocken Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnusssauce | 257 | 6,3 g | 22 g | 16 g |
| Schwarzbohnensauce | 168 | 6,3 g | 17,4 g | 8,5 g |
| CAMPBELL, Tomatensuppe, kondensiert | 71 | 1,5 g | 15,2 g | 0,44 g |
| Wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Molsoße | 75 | 0,98 g | 10,8 g | 3,8 g |
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Ranch Dip, licht | 201 | 2,4 g | 14 g | 15,2 g |
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 179 kcal. 1 EL (17 g): about 30 kcal.
How much protein is in Sauce?
Sauce contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,34 g in 1 EL (17 g). About 5 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is below the median (median 2,2 g).
How many carbs are in Sauce?
Sauce has 28,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18,8 g of sugars.
How much fat is in Sauce?
Sauce contains 6,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Sauce have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse has 179 kcal, while Sauce, käsesoßenmischung, trocken has 438 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171575. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.