Calories in Erdnusssauce
Generic food Suppen und Saucen
Erdnusssauce contains 257 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 41 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 20 % of the Daily Value for Niacin (B3), 15 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.340 mg | 58 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 17,1 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,9 mg | 5 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,91 mg | 5 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 235 mg | 5 % |
| Zink C | 0,78 mg | 7 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber1,8 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars17,1 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat16 gabove the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,9 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium1.340 mgin the top quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, erdnuss, aus Erdnussbutter, wasser, sojasauce | 257 | 6,3 g | 22 g | 16 g |
| Ranch Dip, licht | 201 | 2,4 g | 14 g | 15,2 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Schwarzbohnensauce | 168 | 6,3 g | 17,4 g | 8,5 g |
| Pflanzliche Dips, licht | 198 | 2 g | 13,6 g | 15,2 g |
| Chipott-Dip, licht | 195 | 1,8 g | 13,2 g | 15,2 g |
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnusssauce?
100 g of Erdnusssauce has 257 kcal. 1 Esslöffel (16 g): about 41 kcal.
How much protein is in Erdnusssauce?
Erdnusssauce contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 1 Esslöffel (16 g). About 10 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Erdnusssauce?
Erdnusssauce has 22 g of total carbohydrates per 100 g, including 1,8 g of fiber and 17,1 g of sugars.
How much fat is in Erdnusssauce?
Erdnusssauce contains 16 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erdnusssauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), Vitamin E (15 % DV), Kupfer (14 % DV), Vitamin B6 (11 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnusssauce?
100 g contains 1.340 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707546. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.