Calories in Sauce, pesto, ready-to-serve, gekühlt
Generic food Suppen und Saucen
Sauce, pesto, ready-to-serve, gekühlt contains 418 kcal per 100 g. A typical serving of 0,25 Tasse (63 g) provides about 263 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 126 % of the Daily Value for Vitamin K, 55 % of the Daily Value for Riboflavin (B2) and 48 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat M | 37,6 g | 48 % |
| Saturated fat C | 7,1 g | 35 % |
| Trans fat C | 0,4 g | |
| Sodium M | 603 mg | 26 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 6,3 g | |
| Protein M | 9,8 g | 20 % |
| Vitamin A ? | 77 µg | 9 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 7,3 mg | 48 % |
| Vitamin K M | 151 µg | 126 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,72 mg | 55 % |
| Niacin (B3) M | 0,52 mg | 3 % |
| Pantothensäure (B5) M | 1,7 mg | 34 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) M | 16 µg | 4 % |
| Calcium M | 306 mg | 24 % |
| Eisen M | 0,57 mg | 3 % |
| Magnesium M | 47 mg | 11 % |
| Phosphor M | 273 mg | 22 % |
| Kalium M | 560 mg | 12 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,08 mg | 9 % |
| Mangan M | 0,59 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,8 gin the top quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars6,3 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat37,6 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat7,1 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium603 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 22,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,5 g |
Sugars and starch (7)
| Stärke M | 2,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,23 g |
| Fruktose M | 0 g |
| Lactose M | 5,9 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,3 g |
| Linolsäure (Omega-6, 18:2) ? | 4,9 g |
| SFA 4:0 M | 0,12 g |
| SFA 6:0 M | 0,099 g |
| SFA 8:0 M | 0,06 g |
| SFA 10:0 M | 0,15 g |
| SFA 12:0 M | 0,18 g |
| SFA 14:0 M | 0,58 g |
| SFA 16:0 M | 4,2 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 ? | 21,4 g |
| PUFA 18:3 ? | 1,5 g |
| PUFA 20:4 M | 0,095 g |
| SFA 22:0 M | 0,066 g |
| MUFA 14:1 M | 0,058 g |
| MUFA 16:1 ? | 0,31 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,29 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,065 g |
| SFA 17:0 M | 0,052 g |
| SFA 24:0 M | 0,035 g |
| TFA 16:1 t M | 0,018 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,056 g |
| PUFA 18:2 CLA M | 0,041 g |
| MUFA 24:1 c M | 0,021 g |
| PUFA 20:2 n-6 c,c M | 0,021 g |
| MUFA 16:1 c M | 0,29 g |
| MUFA 18:1 c M | 21,3 g |
| PUFA 18:2 n-6 c,c M | 4,8 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,058 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0,009 g |
| Gesamt-trans-Monoensäuren C | 0,14 g |
| Gesamt-trans-Polyensäuren C | 0,26 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 18:3i M | 0,21 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 919 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 1.242 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 16 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 7 mg |
| Tocopherol, Delta M | 0,19 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 39 g |
|---|---|
| Asche M | 3,5 g |
| Energie C | 1.749 kJ |
| Vitamin A, IE ? | 1.544 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 16 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
| Sauce, käsesoßenmischung, trocken Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresfrüchte Dip | 337 | 6,2 g | 4,2 g | 32,8 g |
| Artischockenabsturz | 331 | 3,9 g | 5,8 g | 32,7 g |
| Spinat- und Artischockendip | 329 | 4,2 g | 5,1 g | 32,8 g |
| Zwiebeltaucher, regelmäßig | 346 | 2,2 g | 3,9 g | 35,8 g |
| Spinatdiplomat, regelmäßig | 345 | 2,4 g | 3,4 g | 35,8 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch Dip, regelmäßig | 432 | 2,6 g | 3,9 g | 45,2 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 418 kcal. 0,25 Tasse (63 g): about 263 kcal.
How much protein is in Sauce?
Sauce contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,2 g in 0,25 Tasse (63 g). About 9 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 10,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,3 g of sugars.
How much fat is in Sauce?
Sauce contains 37,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (126 % DV), Riboflavin (B2) (55 % DV), Vitamin E (48 % DV), Pantothensäure (B5) (34 % DV) and Mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does Sauce have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Sauce, pesto, ready-to-serve, gekühlt has 418 kcal, while Sauce, käsesoßenmischung, trocken has 438 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171579. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.