Calories in Molsoße
Generic food Suppen und Saucen
Molsoße contains 75 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 12 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 493 mg | 21 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 7,1 g | |
| Protein C | 0,98 g | 2 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,057 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3 mg | 0,5 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,24 mg | 2 % |
| Kupfer C | 0,098 mg | 11 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber1 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars7,1 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat3,8 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat1,9 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium493 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 326 µg |
|---|---|
| Lycopin C | 895 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 67 µg |
| Cryptoxanthin, beta C | 56 µg |
Other components (8)
| Wasser C | 82,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Theobromin C | 49 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teigwaren, spaghetti/Marinara, ready-to-serve, niedriges Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße, reduziertes Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, teigwaren, spaghetti/Marinara, ready-to-serve | 45 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, NFS | 109 | 1,6 g | 12,7 g | 5,7 g |
| Sauce, weiß, dünn, zubereitet aus Rezept, mit Butter | 72 | 4 g | 8,3 g | 2,6 g |
| CAMPBELL, Tomatensuppe, kondensiert | 71 | 1,5 g | 15,2 g | 0,44 g |
| Spaghetti-Sauce mit Gemüsezusatz | 46 | 1,5 g | 7,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molsoße?
100 g of Molsoße has 75 kcal. 1 Esslöffel (16 g): about 12 kcal.
How much protein is in Molsoße?
Molsoße contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,16 g in 1 Esslöffel (16 g). About 5 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Molsoße?
Molsoße has 10,8 g of total carbohydrates per 100 g, including 1 g of fiber and 7,1 g of sugars.
How much fat is in Molsoße?
Molsoße contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Molsoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molsoße?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707151. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.