Calories in Schwarzbohnensauce
Generic food Suppen und Saucen
Schwarzbohnensauce contains 168 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 27 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Dips, gravies, andere Soßen on FoodFactly (163 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin K, 13 % of the Daily Value for Magnesium and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5.840 mg | 254 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 9,3 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 15,5 µg | 13 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,099 mg | 8 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 307 mg | 7 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber2,6 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars9,3 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat8,5 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium5.840 mgin the top quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 44 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
| Weißsoße oder Soße | 144 | 3,8 g | 9,2 g | 10,2 g |
| Weidegras, vegetarisch | 144 | 3,8 g | 9,2 g | 10,2 g |
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Sauce, hausgemacht, weiß, medium | 147 | 3,8 g | 9,2 g | 10,6 g |
| Sauce, NFS | 109 | 1,6 g | 12,7 g | 5,7 g |
| Ranch Dip, licht | 201 | 2,4 g | 14 g | 15,2 g |
| Suppe, Französische Zwiebeln | 108 | 5,5 g | 11,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzbohnensauce?
100 g of Schwarzbohnensauce has 168 kcal. 1 Esslöffel (16 g): about 27 kcal.
How much protein is in Schwarzbohnensauce?
Schwarzbohnensauce contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 1 Esslöffel (16 g). About 15 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Schwarzbohnensauce?
Schwarzbohnensauce has 17,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,3 g of sugars.
How much fat is in Schwarzbohnensauce?
Schwarzbohnensauce contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schwarzbohnensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13 % DV), Magnesium (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzbohnensauce?
100 g contains 5.840 mg of sodium, 254 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707404. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.