Calories in Spinatdiplomat, licht
Generic food Suppen und Saucen
Spinatdiplomat, licht contains 165 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 25 kcal.
Roughly 67 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Dips, gravies, andere Soßen on FoodFactly (163 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 6,5 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 89 µg | 10 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 59,5 µg | 50 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,078 mg | 0,5 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,025 mg | 3 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Dips, gravies, andere Soßen (median 3,8 g)
- Sugars6,5 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat12,4 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Sodium488 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,079 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 549 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.160 µg |
| Retinol C | 42 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 72,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spinatdiplomat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Spinatdiplomat, regelmäßig | 345 | 2,4 g | 3,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Chipott-Dip, licht | 195 | 1,8 g | 13,2 g | 15,2 g |
| Pflanzliche Dips, licht | 198 | 2 g | 13,6 g | 15,2 g |
| Sauce, hausgemacht, weiß, medium | 147 | 3,8 g | 9,2 g | 10,6 g |
| Sauce, hausgemacht, weiß, dick | 186 | 4 g | 11,6 g | 13,8 g |
| Weißsoße oder Soße | 144 | 3,8 g | 9,2 g | 10,2 g |
| Weidegras, vegetarisch | 144 | 3,8 g | 9,2 g | 10,2 g |
| Ranch Dip, licht | 201 | 2,4 g | 14 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatdiplomat?
100 g of Spinatdiplomat has 165 kcal. 1 Esslöffel (15 g): about 25 kcal. 1 Einzelbehälter (70 g): about 116 kcal.
How much protein is in Spinatdiplomat?
Spinatdiplomat contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in 1 Esslöffel (15 g). About 5 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is below the median (median 3,8 g).
How many carbs are in Spinatdiplomat?
Spinatdiplomat has 11,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,5 g of sugars.
How much fat is in Spinatdiplomat?
Spinatdiplomat contains 12,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Spinatdiplomat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatdiplomat?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705626. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.