Calories in Spinatdiplomat, regelmäßig
Generic food Suppen und Saucen
Spinatdiplomat, regelmäßig contains 345 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 52 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 87 % of the Daily Value for Vitamin K, 13 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 35,8 g | 46 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 570 mg | 25 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 2,3 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 119 µg | 13 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 104 µg | 87 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,088 mg | 0,5 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 25 mg | 5 % |
| Calcium C | 75 mg | 6 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 66 mg | 5 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,02 mg | 2 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Dips, gravies, andere Soßen (median 3,8 g)
- Sugars2,3 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat35,8 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat8,8 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium570 mgabove the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 17,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,059 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,72 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 7,9 g |
| PUFA 18:3 C | 2,1 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 555 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.200 µg |
| Retinol C | 72 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 56,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spinatdiplomat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeltaucher, regelmäßig | 346 | 2,2 g | 3,9 g | 35,8 g |
| Artischockenabsturz | 331 | 3,9 g | 5,8 g | 32,7 g |
| Spinat- und Artischockendip | 329 | 4,2 g | 5,1 g | 32,8 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
| Meeresfrüchte Dip | 337 | 6,2 g | 4,2 g | 32,8 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Chipott-Dip, regelmäßig | 426 | 2 g | 3,2 g | 45,1 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatdiplomat?
100 g of Spinatdiplomat has 345 kcal. 1 Esslöffel (15 g): about 52 kcal. 1 Einzelbehälter (70 g): about 242 kcal.
How much protein is in Spinatdiplomat?
Spinatdiplomat contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,35 g in 1 Esslöffel (15 g). About 3 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is below the median (median 3,8 g).
How many carbs are in Spinatdiplomat?
Spinatdiplomat has 3,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,3 g of sugars.
How much fat is in Spinatdiplomat?
Spinatdiplomat contains 35,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Spinatdiplomat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (87 % DV), Vitamin A (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatdiplomat?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705625. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.