Calories in Pestosoße
Generic food Suppen und Saucen
Pestosoße contains 580 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 93 kcal.
Roughly 90 % of its calories come from fat, with 6 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 80 % of the Daily Value for Vitamin K, 71 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 580 kcal | |
| Total fat C | 59,2 g | 76 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 988 mg | 43 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,7 g | |
| Protein C | 8,6 g | 17 % |
| Vitamin A C | 91 µg | 10 % |
| Vitamin C C | 3,6 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 10,6 mg | 71 % |
| Vitamin K C | 95,5 µg | 80 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,94 mg | 6 % |
| Vitamin B6 C | 0,087 mg | 5 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 207 mg | 16 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 61 mg | 15 % |
| Phosphor C | 230 mg | 18 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,31 mg | 34 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 4 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber1 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,7 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat59,2 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat10,3 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium988 mgin the top quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 33,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 9,6 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 32,5 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 571 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.020 µg |
| Retinol C | 43 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 22,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollandaise-Sauce | 546 | 5,4 g | 1 g | 58 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, meerrettich | 503 | 1,1 g | 10,1 g | 50,9 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch Dip, regelmäßig | 432 | 2,6 g | 3,9 g | 45,2 g |
| Knoblauchsoße | 683 | 1,4 g | 2,9 g | 74 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
| Chipott-Dip, regelmäßig | 426 | 2 g | 3,2 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pestosoße?
100 g of Pestosoße has 580 kcal. 1 Esslöffel (16 g): about 93 kcal.
How much protein is in Pestosoße?
Pestosoße contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in 1 Esslöffel (16 g). About 6 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Pestosoße?
Pestosoße has 5,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars.
How much fat is in Pestosoße?
Pestosoße contains 59,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Pestosoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (80 % DV), Vitamin E (71 % DV), Kupfer (34 % DV), Zink (19 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pestosoße?
100 g contains 988 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710175. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.