Calories in Hollandaise-Sauce
Generic food Suppen und Saucen
Hollandaise-Sauce contains 546 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 87 kcal.
Roughly 95 % of its calories come from fat, with 4 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 63 % of the Daily Value for Vitamin A, 38 % of the Daily Value for Cholin and 31 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 546 kcal | |
| Total fat C | 58 g | 74 % |
| Saturated fat C | 30,2 g | 151 % |
| Cholesterol C | 466 mg | 155 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,77 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 569 µg | 63 % |
| Vitamin C C | 3,9 mg | 4 % |
| Vitamin D C | 1,9 µg | 10 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,015 mg | 0,1 % |
| Vitamin B6 C | 0,094 mg | 6 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 209 mg | 38 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 57 mg | 1 % |
| Zink C | 0,74 mg | 7 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 0,8 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0 gin the lowest quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,77 gbelow the median for Dips, gravies, andere Soßen (median 2 g)
- Fat58 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat30,2 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium329 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,035 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 1,2 g |
| SFA 6:0 C | 0,86 g |
| SFA 8:0 C | 0,51 g |
| SFA 10:0 C | 1,2 g |
| SFA 12:0 C | 1,3 g |
| SFA 14:0 C | 4,3 g |
| SFA 16:0 C | 14,8 g |
| SFA 18:0 C | 5,2 g |
| MUFA 18:1 C | 12,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,19 g |
| MUFA 16:1 C | 0,88 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Beta-Carotin C | 127 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 330 µg |
| Retinol C | 558 µg |
| Carotin, alpha C | 13 µg |
| Cryptoxanthin, beta C | 15 µg |
Other components (8)
| Wasser C | 34,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 38 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pestosoße | 580 | 8,6 g | 5,7 g | 59,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, meerrettich | 503 | 1,1 g | 10,1 g | 50,9 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch Dip, regelmäßig | 432 | 2,6 g | 3,9 g | 45,2 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
| Chipott-Dip, regelmäßig | 426 | 2 g | 3,2 g | 45,1 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hollandaise-Sauce?
100 g of Hollandaise-Sauce has 546 kcal. 1 Esslöffel (16 g): about 87 kcal.
How much protein is in Hollandaise-Sauce?
Hollandaise-Sauce contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,86 g in 1 Esslöffel (16 g). About 4 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Hollandaise-Sauce?
Hollandaise-Sauce has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,77 g of sugars.
How much fat is in Hollandaise-Sauce?
Hollandaise-Sauce contains 58 g of fat per 100 g, of which 30,2 g is saturated (151 % of the Daily Value).
What vitamins and minerals does Hollandaise-Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (63 % DV), Cholin (38 % DV), Selen (31 % DV), Vitamin B12 (20 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hollandaise-Sauce?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710171. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.