Calories in Käsedip
Generic food Suppen und Saucen
Käsedip contains 163 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 24 kcal.
Roughly 73 % of its calories come from fat, with 19 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Dips, gravies, andere Soßen on FoodFactly (163 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 656 mg | 29 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,29 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 10,5 µg | 9 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,082 mg | 6 % |
| Niacin (B3) C | 0,67 mg | 4 % |
| Vitamin B6 C | 0,015 mg | 0,9 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 3,1 mg | 0,6 % |
| Calcium C | 71 mg | 5 % |
| Eisen C | 0,56 mg | 3 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 27 mg | 0,6 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 19 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Dips, gravies, andere Soßen (median 3,8 g)
- Sugars0,29 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Saturated fat3,1 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium656 mgin the top quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0,086 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,091 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,47 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsesoße | 163 | 3,1 g | 7,9 g | 13,3 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Alfredsoße | 150 | 2,1 g | 1,8 g | 15 g |
| Alfredo-Sauce mit Gemüsezusatz | 122 | 2,1 g | 2,7 g | 11,5 g |
| Alfredo-Sauce mit Meeresfrüchten | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce, hausgemacht, weiß, dick | 186 | 4 g | 11,6 g | 13,8 g |
| Dip, salsa con queso, käse und Salsamedium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Käse-Dip mit Chili-Pfeffer | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsedip?
100 g of Käsedip has 163 kcal. 1 Esslöffel (15 g): about 24 kcal. 1 Einzelbehälter (70 g): about 114 kcal.
How much protein is in Käsedip?
Käsedip contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in 1 Esslöffel (15 g). About 8 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is below the median (median 3,8 g).
How many carbs are in Käsedip?
Käsedip has 7,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,29 g of sugars.
How much fat is in Käsedip?
Käsedip contains 13,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Käsedip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsedip?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705786. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.