Calories in Weidegras, vegetarisch
Generic food Suppen und Saucen
Weidegras, vegetarisch contains 144 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 346 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 138 µg | 15 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 0,47 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 17,4 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 157 mg | 3 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0,011 mg | 1 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0,2 gbelow the median for Dips, gravies, andere Soßen (median 0,3 g)
- Sugars4,6 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat10,2 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat4,7 gabove the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium323 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,076 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,66 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 41 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 135 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 75,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weidegras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidegras, au jus, konserven Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Weidegras, au jus, trocken Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Weidegras, pilz, konserven Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Weidegras, pilz, trocken, pulver Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Weidegras, zwiebeln, trocken, mischung Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Weidegras, schweinefleisch, trocken, pulver Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Weidegras, rindfleisch, konserven, ready-to-serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Weidegras, braun, trocken Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Weidegras, huhn, trocken Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Weidegras, truthahn, konserven, ready-to-serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Weidegras, truthahn, trocken Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißsoße oder Soße | 144 | 3,8 g | 9,2 g | 10,2 g |
| Sauce, hausgemacht, weiß, medium | 147 | 3,8 g | 9,2 g | 10,6 g |
| Käse-Dip mit Chili-Pfeffer | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, salsa con queso, käse und Salsamedium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Dip, TOSTITIONEN, salsa con queso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Sauce, hausgemacht, weiß, dick | 186 | 4 g | 11,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weidegras?
100 g of Weidegras has 144 kcal. 1 Tasse (240 g): about 346 kcal.
How much protein is in Weidegras?
Weidegras contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in 1 Tasse (240 g). About 11 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Weidegras?
Weidegras has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in Weidegras?
Weidegras contains 10,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Weidegras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Vitamin A (15 % DV), Riboflavin (B2) (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weidegras?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Weidegras have the same nutrition Not specified and Canned?
No. Per 100 g, Weidegras, vegetarisch has 144 kcal, while Weidegras, au jus, konserven has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707548. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.