Salatdressing, ranch-Dressing, fettfrei: Nutrition Facts
Generic food Fette und Öle
Salatdressing, ranch-Dressing, fettfrei contains 119 kcal per 100 g. A typical serving of 1 Esslöffel (14 g) provides about 17 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from fat and 0,8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 22 % of the Daily Value for Kupfer and 15 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol M | 7 mg | 2 % |
| Sodium M | 897 mg | 39 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars M | 5,4 g | |
| Protein M | 0,25 g | 0,5 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K M | 2,3 µg | 2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,025 mg | 2 % |
| Niacin (B3) M | 0,007 mg | 0 % |
| Pantothensäure (B5) M | 0,77 mg | 15 % |
| Vitamin B6 M | 0,024 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 50 mg | 4 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 113 mg | 9 % |
| Kalium M | 111 mg | 2 % |
| Zink M | 0,4 mg | 4 % |
| Kupfer M | 0,2 mg | 22 % |
| Mangan M | 0,11 mg | 5 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 85 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gabove the median for Fette und Öle (median 0 g)
- Fiber0,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars5,4 gin the top quarter of Fette und Öle (median 0 g)
- Fat1,9 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,45 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium897 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,7 g |
Sugars and starch (7)
| Stärke M | 5 g |
|---|---|
| Saccharose M | 1,6 g |
| Glucose M | 1,9 g |
| Fruktose M | 0,42 g |
| Lactose M | 0,07 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,076 g |
| Linolsäure (Omega-6, 18:2) ? | 0,62 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,037 g |
| SFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,15 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 0,37 g |
| PUFA 18:3 ? | 0,076 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 M | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,011 g |
| PUFA 18:2 i M | 0,01 g |
| MUFA 24:1 c M | 0 g |
| MUFA 16:1 c M | 0,006 g |
| MUFA 18:1 c M | 0,36 g |
| PUFA 18:2 n-6 c,c M | 0,61 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (10)
| Wasser M | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3 g |
| Theobromin C | 0 mg |
| Energie C | 497 kJ |
| Vitamin A, IE C | 3 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Cäsardressing, fettfrei | 131 | 1,5 g | 30,7 g | 0,23 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, cholesterinfrei | 140 | 1 g | 16 g | 8 g |
| Cremiges italienisches Dressing, fettfrei | 56 | 1 g | 10,4 g | 1,1 g |
| Salatdressing nach Art der Mayonnaise, licht | 158 | 0,65 g | 16,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 119 kcal. 1 Esslöffel (14 g): about 17 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,035 g in 1 Esslöffel (14 g). About 0,8 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 26,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,4 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 1,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173591. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.