Salatdressing, buttermilch, lit: Nutrition Facts
Generic food Fette und Öle
Salatdressing, buttermilch, lit contains 202 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 30 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 29 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Kupfer and 17 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 1,3 g | 6 % |
| Trans fat C | 0,059 g | |
| Cholesterol C | 16 mg | 5 % |
| Sodium M | 1.120 mg | 49 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,8 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K M | 34,8 µg | 29 % |
| Thiamin (B1) M | 0,022 mg | 2 % |
| Riboflavin (B2) M | 0,027 mg | 2 % |
| Niacin (B3) M | 0,007 mg | 0 % |
| Pantothensäure (B5) M | 0,86 mg | 17 % |
| Vitamin B6 M | 0,029 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin I | 16 mg | 3 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 0,69 mg | 4 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 193 mg | 15 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 0,62 mg | 6 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,053 mg | 2 % |
| Selen C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of Fette und Öle (median 0 g)
- Fiber1,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars3,8 gabove the median for Fette und Öle (median 0 g)
- Fat12,4 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat1,3 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium1.120 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Sugars and starch (6)
| Saccharose M | 0,89 g |
|---|---|
| Glucose M | 0,66 g |
| Fruktose M | 0,61 g |
| Lactose M | 1 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (33)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,53 g |
| Linolsäure (Omega-6, 18:2) ? | 3,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,38 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,53 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| PUFA 18:2 i M | 0,059 g |
| MUFA 24:1 c M | 0 g |
| MUFA 16:1 c M | 0,013 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c,c M | 3,6 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0,059 g |
Carotenoids (7)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Sterols (3)
| Stigmasterin M | 9 mg |
|---|---|
| Campesterin M | 20 mg |
| Beta-Sitosterin M | 38 mg |
Other components (12)
| Wasser M | 62 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3 g |
| Theobromin C | 0 mg |
| Energie C | 845 kJ |
| Vitamin A, IE C | 67 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing nach Art der Mayonnaise, licht | 158 | 0,65 g | 16,4 g | 10 g |
| Tarnsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, cholesterinfrei | 140 | 1 g | 16 g | 8 g |
| Mayonnaise, niedriges Natrium, kalorienarm oder Diät | 231 | 0,3 g | 16 g | 19,2 g |
| Vegane Mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien | 160 | 1,5 g | 7 g | 14 g |
| Ranch Dressing, licht | 160 | 1,5 g | 7 g | 14 g |
| Obstdressing | 219 | 2,5 g | 12,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 202 kcal. 1 Esslöffel (15 g): about 30 kcal. 1 Serving, 2 EL (30 g): about 61 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,19 g in 1 Esslöffel (15 g). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 21,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,8 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 12,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (29 % DV), Kupfer (18 % DV), Pantothensäure (B5) (17 % DV), Phosphor (15 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169895. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.