Calories in WENDY, Frosty Dairy Dessert
Generic food Mahlzeiten und Gerichte
WENDY, Frosty Dairy Dessert contains 132 kcal per 100 g. A typical serving of 1 Medium 16 Unzen Becher (298 g) provides about 393 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 98 mg | 4 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein M | 3,5 g | 7 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,72 mg | 55 % |
| Niacin (B3) M | 0,35 mg | 2 % |
| Pantothensäure (B5) M | 0,6 mg | 12 % |
| Vitamin B6 M | 0 mg | 0 % |
| Vitamin B12 M | 0,59 µg | 25 % |
| Cholin ? | 27,7 mg | 5 % |
| Calcium M | 128 mg | 10 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 112 mg | 9 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,44 mg | 4 % |
| Kupfer M | 0,075 mg | 8 % |
| Mangan M | 0,063 mg | 3 % |
| Selen M | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber3,3 gin the top quarter of Fast Foods (median 1,4 g)
- Fat2,6 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat1,6 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium98 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,69 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Sugars and starch (6)
| Stärke M | 1,3 g |
|---|---|
| Saccharose M | 8,6 g |
| Glucose M | 0,55 g |
| Fruktose M | 0,15 g |
| Lactose M | 5,4 g |
| Maltose M | 0,91 g |
Amino acids (18)
| Tryptophan M | 0,04 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,29 g |
| Lysin M | 0,25 g |
| Methionin M | 0,07 g |
| Cystin M | 0,04 g |
| Phenylalanin M | 0,14 g |
| Tyrosin M | 0,12 g |
| Valin M | 0,18 g |
| Arginin M | 0,11 g |
| Histidin M | 0,08 g |
| Alanin M | 0,11 g |
| Asparaginsäure M | 0,28 g |
| Glutaminsäure M | 0,64 g |
| Glycin M | 0,07 g |
| Prolin M | 0,27 g |
| Serin M | 0,17 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,1 g |
| SFA 8:0 M | 0,033 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,075 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 0,78 g |
| SFA 18:0 M | 0,38 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,63 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,017 g |
| MUFA 16:1 M | 0,042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (5)
| Wasser M | 69,3 g |
|---|---|
| Asche M | 1 g |
| Energie C | 552 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Betain M | 1,1 mg |
Other forms of WENDY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY, Jr. Hamburger, ohne Käse | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY, Jr. Hamburger, mit Käse | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY, KLASSISCHER EINZELHAMMER, kein Käse | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY, Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY, Doppelstapel, mit Käse | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, Arroz con habichuelas colorados (Reis und rote Bohnen) | 142 | 4 g | 23,7 g | 3,5 g |
| Restaurant, Latino, Arroz con frijoles negros (Reis und schwarze Bohnen) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Reis, braun, mit Erbsen, NS in Bezug auf Fett | 127 | 3,2 g | 22,6 g | 2,6 g |
| Reis, braun, mit Erbsen, fettzusatz | 127 | 3,2 g | 22,6 g | 2,6 g |
| Pasta mit Gemüse, keine Sauce oder Dressing | 144 | 4,5 g | 23,1 g | 3,5 g |
| Reis, braun, mit Erbsen und Karotten, NS in Bezug auf Fett | 123 | 2,7 g | 22 g | 2,7 g |
| Reis, braun, mit Erbsen und Karotten, fettzusatz | 123 | 2,7 g | 22 g | 2,7 g |
| Reis, braun, mit Mais, NS in Bezug auf Fett | 128 | 2,6 g | 23,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY?
100 g of WENDY has 132 kcal. 1 Medium 16 Unzen Becher (298 g): about 393 kcal. 1 Junior 6 Unzen Cup (113 g): about 149 kcal. 1 kleine 12 Unzen Tasse (227 g): about 300 kcal.
How much protein is in WENDY?
WENDY contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,4 g in 1 Medium 16 Unzen Becher (298 g). About 11 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in WENDY?
WENDY has 23,6 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in WENDY?
WENDY contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does WENDY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55 % DV), Vitamin B12 (25 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170326. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.