Calories in Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing
Generic food Mahlzeiten und Gerichte
Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing contains 116 kcal per 100 g. A typical serving of 1 Tasse (204 g) provides about 237 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 28 % of the Daily Value for Selen, 19 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,2 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,6 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars2,2 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat2 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,33 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium216 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,64 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,053 g |
| MUFA 18:1 C | 0,69 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 622 µg |
|---|---|
| Lycopin C | 390 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 242 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Macaroni- oder Pasta-Salat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, hergestellt mit Mayonnaise | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Licht Mayonnaise | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Mayonnaise-Salatdressing | 160 | 4,4 g | 26,6 g | 4 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem Mayonnaise-Salatdressing | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni- oder Pasta-Salat, hergestellt mit italienischem Dressing | 133 | 3,7 g | 20,9 g | 3,7 g |
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem cremigen Dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| Macaroni- oder Pasta-Salat, mit jeder Art von fettfreiem Dressing hergestellt | 134 | 4,3 g | 26,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mit Tomatensauce, und zugesetztes Gemüse, wärmebereit | 118 | 3,7 g | 19,2 g | 2,9 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Pomodoro-Sauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Pasta mit Tomatensauce, hausrezeptur | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, hausrezeptur | 104 | 3,7 g | 19,6 g | 1,1 g |
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, fleischlos | 121 | 4,8 g | 20,2 g | 2,4 g |
| Restaurant, Chinesisch, gemüse lo mein, ohne Fleisch | 121 | 4,8 g | 20,2 g | 2,4 g |
| Pasta mit Tomatensauce, wärmebereit | 120 | 3,6 g | 19,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni- oder Pasta-Salat?
100 g of Macaroni- oder Pasta-Salat has 116 kcal. 1 Tasse (204 g): about 237 kcal.
How much protein is in Macaroni- oder Pasta-Salat?
Macaroni- oder Pasta-Salat contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,5 g in 1 Tasse (204 g). About 13 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Macaroni- oder Pasta-Salat?
Macaroni- oder Pasta-Salat has 20,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.
How much fat is in Macaroni- oder Pasta-Salat?
Macaroni- oder Pasta-Salat contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Macaroni- oder Pasta-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Folat (B9) (19 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni- oder Pasta-Salat?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708937. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.