Calories in Szechuanbeeren
Generic food Mahlzeiten und Gerichte
Szechuanbeeren contains 105 kcal per 100 g. A typical serving of 1 Tasse (217 g) provides about 228 kcal.
Roughly 45 % of its calories come from fat, with 28 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 43 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 409 mg | 18 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,4 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 11,6 mg | 13 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 51,3 µg | 43 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 34,5 mg | 6 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber1,5 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars2,4 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat5,3 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat0,98 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium409 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 595 µg |
|---|---|
| Lycopin C | 4 µg |
| Lutein + Zeaxanthin C | 268 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 323 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 78,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 45 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, rindfleisch und Gemüse | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanisches Rindfleisch | 105 | 7,1 g | 7,3 g | 5,3 g |
| Chicken Curry | 107 | 6,5 g | 6,5 g | 6,5 g |
| Auberginen und Fleischauflauf | 96 | 7,1 g | 4,7 g | 5,5 g |
| Rind-Curry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Eintopf, schweinefleisch | 109 | 8,4 g | 6,3 g | 5,4 g |
| Hirtenkuchen | 123 | 7,6 g | 8,7 g | 6,3 g |
| Gefüllte Kohlrollen mit Rind- und Reiswaren | 114 | 8,3 g | 8,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szechuanbeeren?
100 g of Szechuanbeeren has 105 kcal. 1 Tasse (217 g): about 228 kcal.
How much protein is in Szechuanbeeren?
Szechuanbeeren contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 15,4 g in 1 Tasse (217 g). About 27 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is in the lowest quarter (median 10,4 g).
How many carbs are in Szechuanbeeren?
Szechuanbeeren has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in Szechuanbeeren?
Szechuanbeeren contains 5,3 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Szechuanbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43 % DV), Vitamin B12 (20 % DV), Zink (14 % DV), Vitamin C (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szechuanbeeren?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706740. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.