Calories in Gumbo, kein Reis
Generic food Mahlzeiten und Gerichte
Gumbo, kein Reis contains 83 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 203 kcal.
Roughly 41 % of its calories come from protein, with 40 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Selen and 14 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 433 mg | 19 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 4,9 mg | 5 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 25,1 mg | 5 % |
| Calcium C | 28 mg | 2 % |
| Eisen C | 0,56 mg | 3 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,76 mg | 7 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 19 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,9 gabove the median for Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1,8 gabove the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat3,7 gbelow the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,82 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium433 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 80 µg |
|---|---|
| Lycopin C | 695 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 82,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 1 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen oder Truthahn Chow mein oder Chop Suey, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein oder chop suey, NS nach Art des Fleisches, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Gumbo mit Reis | 89 | 8,2 g | 6,6 g | 3,4 g |
| Eintopf, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Restaurant, Chinesisch, hähnchen und Gemüse | 95 | 8,2 g | 5,4 g | 4,6 g |
| Hähnchen, Truthühner und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 95 | 8,2 g | 5,4 g | 4,6 g |
| Eintopf, huhn | 84 | 9,2 g | 6,3 g | 2,3 g |
| Pork chow mein oder chop suey, keine Nudeln | 98 | 10,3 g | 3,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo?
100 g of Gumbo has 83 kcal. 1 Tasse (244 g): about 203 kcal.
How much protein is in Gumbo?
Gumbo contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,8 g in 1 Tasse (244 g). About 41 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is below the median (median 9,4 g).
How many carbs are in Gumbo?
Gumbo has 4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Gumbo?
Gumbo contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Selen (20 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gumbo?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706879. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.