Calories in Auberginen und Fleischauflauf
Generic food Mahlzeiten und Gerichte
Auberginen und Fleischauflauf contains 96 kcal per 100 g. A typical serving of 1 Stück, 3" x 2" x 1" (86 g) provides about 83 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,9 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 4,5 mg | 5 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 21,1 µg | 18 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,59 µg | 25 % |
| Cholin C | 42,6 mg | 8 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 0,85 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 19 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,5 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,9 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5,5 gbelow the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,9 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium176 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,72 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 101 µg |
|---|---|
| Lycopin C | 536 µg |
| Lutein + Zeaxanthin C | 131 µg |
| Retinol C | 23 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 81,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, rindfleisch und Gemüse | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanbeeren | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanisches Rindfleisch | 105 | 7,1 g | 7,3 g | 5,3 g |
| Chicken Curry | 107 | 6,5 g | 6,5 g | 6,5 g |
| Fisch und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 104 | 7,8 g | 4,6 g | 6 g |
| Rind-Curry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Restaurant, Chinesisch, hähnchen und Gemüse | 95 | 8,2 g | 5,4 g | 4,6 g |
| Hähnchen, Truthühner und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Auberginen und Fleischauflauf?
100 g of Auberginen und Fleischauflauf has 96 kcal. 1 Stück, 3" x 2" x 1" (86 g): about 83 kcal. 1 Kubikzoll (14,3 g): about 14 kcal. 1 Tasse (203 g): about 195 kcal.
How much protein is in Auberginen und Fleischauflauf?
Auberginen und Fleischauflauf contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,1 g in 1 Stück, 3" x 2" x 1" (86 g). About 29 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Auberginen und Fleischauflauf?
Auberginen und Fleischauflauf has 4,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in Auberginen und Fleischauflauf?
Auberginen und Fleischauflauf contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Auberginen und Fleischauflauf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Vitamin K (18 % DV), Selen (14 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Auberginen und Fleischauflauf?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710144. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.