Calories in Candy, NFS
Generic food Süßigkeiten und Desserts
Candy, NFS contains 429 kcal per 100 g. A typical serving of 1 Stück (5 g) provides about 21 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten, die keine Schokolade enthalten on FoodFactly (394 kcal per 100 g).
100 g provides 15 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 43 mg | 2 % |
| Total carbohydrates C | 86,6 g | 31 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 61,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,011 mg | 0,6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 11,5 mg | 2 % |
| Calcium C | 49 mg | 4 % |
| Eisen C | 0,78 mg | 4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 96 mg | 2 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 81 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,075 g)
- Fiber0,9 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0 g)
- Sugars61,3 gabove the median for Süßigkeiten, die keine Schokolade enthalten (median 59 g)
- Fat8,3 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 1,7 g)
- Saturated fat5,4 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,67 g)
- Sodium43 mgabove the median for Süßigkeiten, die keine Schokolade enthalten (median 40,5 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0,09 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,085 g |
| SFA 12:0 C | 0,39 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 5 mg |
| Theobromin C | 51 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, sprinkeln | 473 | 0 g | 84,7 g | 15,3 g |
| Candy, nicht-Schokolade, andere, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Candy, süßholz | 396 | 0 g | 98,9 g | 0 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
| Candy, karamell | 384 | 3,1 g | 82,4 g | 5,7 g |
| Candy, nougat mit Nüssen | 444 | 8,4 g | 72,6 g | 13,3 g |
| Candy, erdnussspröde | 486 | 7,6 g | 71,2 g | 19 g |
| Candy, minze | 394 | 0 g | 98,3 g | 0,1 g |
| Candy, gummi | 396 | 0 g | 98,9 g | 0 g |
| Candy, hart | 394 | 0 g | 98 g | 0,2 g |
| Candy, lutscher | 394 | 0 g | 98 g | 0,2 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, MARS SNACKFOOD US, STARBURST-Fruchtkau, Tropische Früchte | 409 | 0,41 g | 82,8 g | 8,3 g |
| Süßigkeiten, MARS SNACKFOOD US, STARBURST-Fruchtkau, Originalfrüchte | 408 | 0,41 g | 82,6 g | 8,2 g |
| Süßigkeiten, MARS SNACKFOOD US, STARBURST-Fruchtkau, Obst und Creme | 408 | 0,41 g | 82,4 g | 8,4 g |
| Süßigkeiten, YORK Pfefferminze Pattie | 384 | 2,2 g | 81 g | 7,2 g |
| Süßigkeiten, MARS SNACKFOOD US, Kauen von STARBURST Sauerfrüchten | 400 | 0,39 g | 79,7 g | 7,8 g |
| Süßigkeiten, karamellen | 382 | 4,6 g | 77 g | 8,1 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, TOOTSIE-ROLLE, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy?
100 g of Candy has 429 kcal. 1 Stück (5 g): about 21 kcal. 1 Stock (15 g): about 64 kcal. 1 Miniatur/Bissgröße (15 g): about 64 kcal.
How much protein is in Candy?
Candy contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,098 g in 1 Stück (5 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten, die keine Schokolade enthalten, that is among the highest quarter (median 0,075 g).
How many carbs are in Candy?
Candy has 86,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 61,3 g of sugars.
How much fat is in Candy?
Candy contains 8,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Candy?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710325. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.