Calories in Brezeln, hart, schokolade überzogen
Generic food Snacks
Brezeln, hart, schokolade überzogen contains 467 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 266 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brezeln/Snack-Mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 30 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Kupfer and 29 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat C | 17,6 g | 23 % |
| Saturated fat C | 8,6 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 494 mg | 21 % |
| Total carbohydrates C | 70,1 g | 25 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 38,8 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 11,1 µg | 9 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,031 mg | 2 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 39,7 mg | 7 % |
| Calcium C | 141 mg | 11 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,26 mg | 29 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brezeln/Snack-Mix (median 8,1 g)
- Fiber3,5 gin the top quarter of Brezeln/Snack-Mix (median 3,1 g)
- Sugars38,8 gin the top quarter of Brezeln/Snack-Mix (median 2,2 g)
- Fat17,6 gin the top quarter of Brezeln/Snack-Mix (median 5,4 g)
- Saturated fat8,6 gin the top quarter of Brezeln/Snack-Mix (median 2,1 g)
- Sodium494 mgbelow the median for Brezeln/Snack-Mix (median 775 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,042 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 3,5 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 25 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 8 mg |
| Theobromin C | 87 mg |
| Folsäure C | 58 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, glatt, glutenfrei | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzel, hartschokolade beschichtet | 467 | 7,1 g | 70,1 g | 17,6 g |
| Snacks, brezeln, hart, konditorbeschichtung, schokoladenaroma | 457 | 7,5 g | 70,9 g | 16,7 g |
| Snacks, granalienbarren, QUAKER, DIPPS, alle Aromen | 480 | 7,5 g | 65 g | 20,4 g |
| Snacks, M&M MARS, KUDOS Vollkornbarren, schokoladenchips | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, M&M MARS, KUDOS Vollkornriegel, erdnussbutter | 463 | 5,9 g | 64,7 g | 20,8 g |
| Snacks, granalienbarren, ALLGEMEINE MÜLLE, NATURE VALLEY, mit Joghurtbeschichtung | 423 | 5,7 g | 74,3 g | 11,4 g |
| Snacks, M&M MARS, KUDOS Vollkornbarren, M&M's Milchschokolade | 415 | 3,8 g | 73 g | 12 g |
| Snacks, granalienbarren, weich, mandel, konditorenbeschichtung | 455 | 8,6 g | 60,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 467 kcal. 1 Medium Single Serving Bag (57 g): about 266 kcal. 1 Brezelstab (2 g): about 9 kcal. 1 Brezel, NS nach Größe (4 g): about 19 kcal.
How much protein is in Brezeln?
Brezeln contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 Medium Single Serving Bag (57 g). About 6 % of its calories come from protein. Compared with other Brezeln/Snack-Mix, that is below the median (median 8,1 g).
How many carbs are in Brezeln?
Brezeln has 70,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 38,8 g of sugars.
How much fat is in Brezeln?
Brezeln contains 17,6 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV), Kupfer (29 % DV), Folat (B9) (29 % DV), Selen (26 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708260. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.