Calories in Brezeln, hart, glatt, leicht gesalzen
Generic food Snacks
Brezeln, hart, glatt, leicht gesalzen contains 382 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 218 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brezeln/Snack-Mix on FoodFactly (374 kcal per 100 g).
100 g provides 58 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,57 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 685 mg | 30 % |
| Total carbohydrates C | 79,8 g | 29 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,44 mg | 37 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 233 µg | 58 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,5 mg | 5 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 4,5 mg | 25 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brezeln/Snack-Mix (median 8,1 g)
- Sugars2,2 gabove the median for Brezeln/Snack-Mix (median 2,2 g)
- Fat3,2 gbelow the median for Brezeln/Snack-Mix (median 5,4 g)
- Saturated fat0,57 gin the lowest quarter of Brezeln/Snack-Mix (median 2,1 g)
- Sodium685 mgbelow the median for Brezeln/Snack-Mix (median 775 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 88 µg |
| Folat, Lebensmittel C | 83 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, glatt, glutenfrei | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Brezeln, hart, schokolade überzogen | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezelchips, hart, glatt | 375 | 9,8 g | 78,4 g | 2,9 g |
| Brezelchips, hart, aromatisiert | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, popcorn, kuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, gesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, reiskuchen, brauner Reis, mehrkorn | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 382 kcal. 1 Medium Single Serving Bag (57 g): about 218 kcal. 1 Brezelstab (1 g): about 4 kcal. 1 Miniatur/Bissgröße (1,5 g): about 6 kcal.
How much protein is in Brezeln?
Brezeln contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,5 g in 1 Medium Single Serving Bag (57 g). About 10 % of its calories come from protein. Compared with other Brezeln/Snack-Mix, that is above the median (median 8,1 g).
How many carbs are in Brezeln?
Brezeln has 79,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,2 g of sugars.
How much fat is in Brezeln?
Brezeln contains 3,2 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (58 % DV), Thiamin (B1) (37 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (33 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708250. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.