Calories in Brezeln, weich, ungesalzen
Generic food Snacks
Brezeln, weich, ungesalzen contains 345 kcal per 100 g. A typical serving of 1 Medium (115 g) provides about 397 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 34 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,7 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates C | 71 g | 26 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars C | 0,25 g | |
| Protein ? | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 17,7 mg | 3 % |
| Calcium ? | 23 mg | 2 % |
| Eisen ? | 3,9 mg | 22 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 79 mg | 6 % |
| Kalium ? | 88 mg | 2 % |
| Zink ? | 0,94 mg | 9 % |
| Kupfer ? | 0,13 mg | 14 % |
| Selen I | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Snacks (median 8 g)
- Fiber1,7 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars0,25 gin the lowest quarter of Snacks (median 8,8 g)
- Fat3,1 gin the lowest quarter of Snacks (median 15,4 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,9 g)
- Sodium252 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,95 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,89 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,009 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 15 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.443 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, glatt, glutenfrei | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Brezeln, hart, schokolade überzogen | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, gesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezelchips, hart, aromatisiert | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezelchips, hart, glatt | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, reiskuchen, brauner Reis, mehrkorn | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, popcorn, kuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, reiskuchen, brauner Reis, buchweizen, ungesalzen | 380 | 9 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 345 kcal. 1 Medium (115 g): about 397 kcal. 1 klein (62 g): about 214 kcal. 1 groß (143 g): about 493 kcal.
How much protein is in Brezeln?
Brezeln contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,4 g in 1 Medium (115 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8 g).
How many carbs are in Brezeln?
Brezeln has 71 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,25 g of sugars.
How much fat is in Brezeln?
Brezeln contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Selen (31 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (22 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174790. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.