Calories in Pretzels, hard, chocolate coated
Generic food Snacks
Pretzels, hard, chocolate coated contains 467 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 266 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels/snack mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 30% of the Daily Value for Thiamin (B1), 29% of the Daily Value for copper and 29% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat C | 17.6 g | 23% |
| Saturated fat C | 8.6 g | 43% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 494 mg | 21% |
| Total carbohydrates C | 70.1 g | 25% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 38.8 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 11.1 µg | 9% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.32 mg | 24% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.031 mg | 2% |
| Folate (B9) C | 114 µg | 29% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 39.7 mg | 7% |
| Calcium C | 141 mg | 11% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 199 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.26 mg | 29% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for pretzels/snack mix (median 8.1 g)
- Fiber3.5 gin the top quarter of pretzels/snack mix (median 3.1 g)
- Sugars38.8 gin the top quarter of pretzels/snack mix (median 2.2 g)
- Fat17.6 gin the top quarter of pretzels/snack mix (median 5.4 g)
- Saturated fat8.6 gin the top quarter of pretzels/snack mix (median 2.1 g)
- Sodium494 mgbelow the median for pretzels/snack mix (median 775 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.042 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 3.5 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 25 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 8 mg |
| Theobromine C | 87 mg |
| Folic acid C | 58 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft | 338 | 8.2 g | 69.4 g | 3.1 g |
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Pretzels, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, salted | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, lightly salted | 382 | 9.6 g | 79.8 g | 3.2 g |
| Pretzels, hard, plain, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, plain, gluten free | 389 | 3.5 g | 78.6 g | 6.7 g |
| Pretzels, hard, flavored, gluten free | 393 | 3.5 g | 77.7 g | 7.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 457 | 7.5 g | 70.9 g | 16.7 g |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 480 | 7.5 g | 65 g | 20.4 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5 g | 72.3 g | 13 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | 463 | 5.9 g | 64.7 g | 20.8 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7 g | 74.3 g | 11.4 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8 g | 73 g | 12 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 467 kcal. 1 medium single serving bag (57 g): about 266 kcal. 1 pretzel stick (2 g): about 9 kcal. 1 pretzel, NS as to size (4 g): about 19 kcal.
How much protein is in pretzels?
Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 medium single serving bag (57 g). About 6% of its calories come from protein. Compared with other pretzels/snack mix, that is below the median (median 8.1 g).
How many carbs are in pretzels?
Pretzels has 70.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 38.8 g of sugars.
How much fat is in pretzels?
Pretzels contains 17.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), copper (29% DV), Folate (B9) (29% DV), selenium (26% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708260. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.